Stuffed Acorn Squash

User Reviews

4.6

486 reviews
Excellent
  • Prep Time

    15 mins

  • Cook Time

    15 mins

  • Total Time

    1 hr

  • Calories

    537 kcal

  • Cuisine

    American

Stuffed Acorn Squash

This stuffed acorn squash recipe is fall stuffed into a squash. Oven roasted acorn squash, stuffed with Italian sausage, apples, sage, thyme, and topped with crunchy parmesan panko. This easy acorn squash recipe is the perfect dinner and also is great leftover. This stuffed acorn squash is a must make all season long!

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Ingredients

  • 3 acorn squash
  • 6 tablespoons olive oil (divided)
  • 1 pound mild Italian sausage
  • 1 small yellow onion (diced (1/2 cup))
  • 1 apple (skin peeled, core removed, diced (1 1/2 cup))
  • 4 cloves garlic (minced)
  • 3 ribs celery (diced (1 cup))
  • 1 tablespoon fresh sage (chopped)
  • 2 teaspoon fresh thyme leaves
  • 1/3 cup Italian panko breadcrumbs
  • 1/3 cup freshly grated Parmesan cheese
  • kosher salt
  • freshly ground black pepper
  • 1/4 teaspoon red pepper flakes
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Instructions

Acorn Squash

  1. Preheat oven to 400 degrees F.
  2. Using a sharp chef's knife, carefully cut the acorn squash in half. Cut a flat spot on the bottom so the acorn squash does not roll around while roasting. Using a spoon, scoop out the seeds and stringy pulp, discard. Careful not to scoop too far through the bottom or it will cause a hole and the stuffing will later fall out.
  3. Brush olive oil evenly onto the squash. Sprinkle a pinch of kosher salt and black pepper onto each squash to season.
  4. Roast for 30 minutes until you can just pierce with a fork (it will be going back into the oven with the stuffing to finish cooking through). [see note]

Stuffing

  1. While the acorn squash is roasting, in a dutch oven over medium/high heat, add in the 3 tbsp of olive oil and the Italian sausage. Fully cook the sausage through, about 8 minutes. Using a slotted spoon, remove the sausage and leave the oils/small bits in the pan. Set the sausage aside.
  2. Lower the heat to medium, add in the diced onion and celery, sauté for 4 minutes until they begin to soften. Add in the apples, sage, thyme, garlic, a pinch of kosher salt, fresh ground black pepper, and crushed red pepper flakes. Sauté for 4 minutes. Return the sausage back into the dutch oven with the vegetables and stir to combine. Allow flavors to meld for 3 minutes.
  3. Using a spoon, evenly add the stuffing into the acorn squashes. 
  4. In a small bowl, mix together the panko bread crumbs and parmesan cheese. Sprinkle over the top of each acorn squash.
  5. Place the stuffed squashes into the oven for 15 minutes. The breadcrumbs/parmesan should be toasted brown. Remove from the oven and serve. 

Notes

  • You can cut the acorn squash either way. If you cut it long ways it will retain the acorn shape. Or you ca cut the squash horizontally (looks more like a flower).
  • Size of acorn squash will affect the roasting time, larger squash may need an extra 10 minutes. Squash should be fork tender.
  • Acorn squash is best enjoyed freshly roasted. For leftovers, reheat in the oven at 350 for 15-20 minutes. Or you can microwave for 2 1/2-3 minutes, stirring the stuffing inside.
  • To store, place in an airtight container and refrigerate up to 3 days.
  • When eating, I do not eat the skin because it can be tough and bitter.

Nutrition Information

Show Details
Calories 537kcal (27%) Carbohydrates 33g (11%) Protein 15g (30%) Fat 40g (62%) Saturated Fat 11g (55%) Polyunsaturated Fat 5g Monounsaturated Fat 21g Cholesterol 62mg (21%) Sodium 700mg (29%) Potassium 1075mg (31%) Fiber 5g (20%) Sugar 4g (8%) Vitamin A 1002IU (20%) Vitamin C 30mg (33%) Calcium 166mg (17%) Iron 3mg (17%)

Nutrition Facts

Serving: 1Serving

Amount Per Serving

Calories 537 kcal

% Daily Value*

Calories 537kcal 27%
Carbohydrates 33g 11%
Protein 15g 30%
Fat 40g 62%
Saturated Fat 11g 55%
Polyunsaturated Fat 5g 29%
Monounsaturated Fat 21g 105%
Cholesterol 62mg 21%
Sodium 700mg 29%
Potassium 1075mg 23%
Fiber 5g 20%
Sugar 4g 8%
Vitamin A 1002IU 20%
Vitamin C 30mg 33%
Calcium 166mg 17%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

4.6

486 reviews
Excellent

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