Stuffed Acorn Squash
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0.0
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Unrated
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Prep Time
15 mins
-
Cook Time
1 hr
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Total Time
1 hr 15 mins
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Servings
2 servings
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Calories
508 kcal
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Course
Main Course
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Cuisine
American
Stuffed Acorn Squash
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This delicious stuffed acorn squash is filled with apples, pumpkin seeds, walnuts, dried cherries, herbs, and maple syrup. The perfect fall meal!
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Ingredients
- 1 whole acorn squash cut in half and seeds scooped out
- ½ cup finely diced apples
- ⅓ cup shelled pumpkin seeds pepitas
- ¼ cup walnuts finely chopped
- ¼ cup dried cranberries finely chopped
- 2 tablespoons finely diced candied ginger
- 3 tablespoons melted butter
- 1 tablespoon brown sugar
- 1 teaspoons apple pie spice
- 1 teaspoon minced fresh thyme
- ½ teaspoon minced fresh rosemary
- ½ teaspoon minced fresh sage
- ½ teaspoon kosher salt to taste
- 2 tablespoons maple syrup
Instructions
- Preheat oven to 350 degrees F and set out a 9x13 baking dish.
- In a medium-size bowl add apples, pumpkin seeds, cranberries, melted butter, brown sugar, apple pie spice, thyme, rosemary, sage and salt. Add more melted butter if the mixture looks too dry.
- Fill the squash cavity with equal amount of the apple mixture.
- Add squash to the pan and lightly cover with foil.
- Bake for 40 minutes, remove foil and bake for another 20 minutes.
- Pierce the squash to make sure it's fully cooked, remove from the oven, drizzle with maple syrup and enjoy.
Nutrition Information
Show Details
Serving
1serving
Calories
508kcal
(25%)
Carbohydrates
55g
(18%)
Protein
6g
(12%)
Fat
32g
(49%)
Saturated Fat
13g
(65%)
Polyunsaturated Fat
10g
Monounsaturated Fat
8g
Trans Fat
1g
Cholesterol
45mg
(15%)
Sodium
726mg
(30%)
Potassium
273mg
(8%)
Fiber
3g
(12%)
Sugar
46g
(92%)
Vitamin A
553IU
(11%)
Vitamin C
2mg
(2%)
Calcium
73mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 508 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 508kcal | 25% |
| Carbohydrates | 55g | 18% |
| Protein | 6g | 12% |
| Fat | 32g | 49% |
| Saturated Fat | 13g | 65% |
| Polyunsaturated Fat | 10g | 59% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 1g | 50% |
| Cholesterol | 45mg | 15% |
| Sodium | 726mg | 30% |
| Potassium | 273mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 46g | 92% |
| Vitamin A | 553IU | 11% |
| Vitamin C | 2mg | 2% |
| Calcium | 73mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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