Stuffed Acorn Squash (Vegetarian!)
User Reviews
4.8
12 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
55 mins
-
Servings
6
-
Calories
352 kcal
-
Course
Main Course
-
Cuisine
American
Stuffed Acorn Squash (Vegetarian!)
Report
This Stuffed Squash recipe makes a great vegan or vegetarian dinner. It's stuffed with a protein-packed quinoa stuffing, which can be made in advance for an easier holiday meal.
Share:
Ingredients
- 3 acorn squash
- 1 tablespoon olive oil
- 1 onion , chopped
- 3 talks celery , chopped
- 2 cloves garlic , minced
- 3 tablespoons fresh sage , minced
- 1 tablespoon fresh thyme leaves
- 1 teaspoon fine sea salt
- 8 ounces mushrooms , sliced
- 1 cup quinoa , rinsed
- 2 cups water
- black pepper , to taste
- 3/4 cup pecans , chopped
- 1/2 cup dried cranberries (juice sweetened)
Instructions
- Preheat the oven to 400ºF. Slice the squash in half and scoop out the seeds. Arrange the squash on a large baking sheet cut-side-up, and sprinkle each have generously with salt and pepper. Bake the squash until tender and easily pierced with a fork, about 45 minutes.
- While the squash is cooking, heat the olive oil in a skillet over medium heat and sauté the onion and celery until it starts to soften, about 5 minutes. Add in the garlic, sage, and thyme, and sauté one more minute, just until fragrant.
- Add in the mushrooms, quinoa, and water, and bring the water to a boil. Once boiling, cover the pan with a lid and lower the heat, allowing the quinoa to cook until tender, and the water is absorbed, about 15 minutes.
- Remove the stuffing from the heat and stir in the chopped pecans and dried cranberries, if using. When the squash is tender, fill each half with a heaping scoop of stuffing and serve warm. Season with black pepper, if desired.
- If you have any leftovers, I prefer to store them separately for easier reheating later. To reheat, warm the squash in the oven for 15 minutes at 350ºF, and while that is heating stir the quinoa in a skillet over medium heat until heated through.
Nutrition Information
Show Details
Calories
352kcal
(18%)
Carbohydrates
55g
(18%)
Protein
8g
(16%)
Fat
13g
(20%)
Saturated Fat
1g
(5%)
Sodium
418mg
(17%)
Potassium
1174mg
(34%)
Fiber
8g
(32%)
Sugar
8g
(16%)
Vitamin A
995IU
(20%)
Vitamin C
29mg
(32%)
Calcium
131mg
(13%)
Iron
3.9mg
(22%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 352 kcal
% Daily Value*
| Calories | 352kcal | 18% |
| Carbohydrates | 55g | 18% |
| Protein | 8g | 16% |
| Fat | 13g | 20% |
| Saturated Fat | 1g | 5% |
| Sodium | 418mg | 17% |
| Potassium | 1174mg | 25% |
| Fiber | 8g | 32% |
| Sugar | 8g | 16% |
| Vitamin A | 995IU | 20% |
| Vitamin C | 29mg | 32% |
| Calcium | 131mg | 13% |
| Iron | 3.9mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
12 reviews
Excellent
Other Recipes
You'll Also Love
