Stuffed Kabocha Squash (Vegan & Paleo)
User Reviews
5.0
12 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
1 hr
-
Total Time
1 hr 5 mins
-
Servings
2
-
Calories
242 kcal
-
Course
Main Course
-
Cuisine
American
Stuffed Kabocha Squash (Vegan & Paleo)
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An easy plant-based meal to use up any veggies you have on hand!
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Ingredients
- 1 kabocha squash , cut in half with seeds removed
- 1/4 red onion , diced
- 1 cup zucchini , diced
- 1/2 cup bell pepper , diced
- 1 tablespoon extra virgin olive oil
- 2 teaspoons fresh Rosemary , minced
- salt and pepper , to taste
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Instructions
- Preheat the oven to 350F and line a baking sheet with parchment paper. In a large mixing bowl, combine the diced onion, zucchini, bell pepper, olive oil and fresh rosemary, and season with salt and pepper to taste. (I used about 1/4 teaspoon each.)
- Arrange the squash halves cut-side-up on the baking sheet. If they are wobbly, you can slice the rounded bottoms off (as pictured above) to give them a flat bottom to them stand up straight-- you don't want them to fall over with the filling inside! Spoon the filling into the center of each squash and bake at 350F until the squash is fork-tender, about one hour. Serve warm.
- If you'd like to spice up these squashes a bit, feel free to add your favorite dressing or sauce. I added a drizzle of Creamy Caesar Dressing (from my cookbook) to these, and they were unbelievably delicious!
Nutrition Information
Show Details
Calories
242kcal
(12%)
Carbohydrates
44g
(15%)
Protein
5g
(10%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Sodium
25mg
(1%)
Potassium
1835mg
(52%)
Fiber
8g
(32%)
Sugar
13g
(26%)
Vitamin A
7440IU
(149%)
Vitamin C
115mg
(128%)
Calcium
136mg
(14%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 242 kcal
% Daily Value*
| Calories | 242kcal | 12% |
| Carbohydrates | 44g | 15% |
| Protein | 5g | 10% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Sodium | 25mg | 1% |
| Potassium | 1835mg | 39% |
| Fiber | 8g | 32% |
| Sugar | 13g | 26% |
| Vitamin A | 7440IU | 149% |
| Vitamin C | 115mg | 128% |
| Calcium | 136mg | 14% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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