Spiralized Cucumber Salad Recipe with Chia Seed Strawberry Vinaigrette {Vegan, Paleo + Super Simple}

Name: Spiralized Cucumber Salad Recipe with Chia Seed Strawberry Vinaigrette {Vegan, Paleo + Super Simple}
Prep time: 15 min
Total time: 15 min
Yield: 4 serving
Ingredients: 3 tablespoons raw apple cider vinegar; 2 tablespoons fresh lime juice; 1 tablespoon + 1 teaspoon fresh lime zest, firmly packed; 1/2 teaspoon salt; Pinch of pepper; 2 tablespoons light agave syrup; 2/3 cup roughly chopped fresh strawberries, loosely packed; 1 tablespoon red onion; 1/3 cup olive oil; 1/2 tablespoon chia seeds; 2 large cucumbers; 4 cups spinach; 1 1/3 cups fresh strawberries; 3/4 cup red onion; 2 tablespoons fresh mint; 1/2 cup cilantro

User Reviews

4.8

12 reviews

Excellent

Prep Time
15 mins
Total Time
15 mins
Servings
4
Calories
82 kcal
Course
Main Course, Salad
Cuisine
American

Spiralized Cucumber Salad Recipe with Chia Seed Strawberry Vinaigrette {Vegan, Paleo + Super Simple}

Xochitl Lang

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Try this refreshing cucumber salad recipe the next time you're craving a light, crisp meal with a twist.

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Ingredients

Servings

For The Vinaigrette:

3 tablespoons raw apple cider vinegar
2 tablespoons fresh lime juice about 1 large lime
1 tablespoon + 1 teaspoon fresh lime zest, firmly packed about 1 large lime
1/2 teaspoon salt
Pinch of pepper
2 tablespoons light agave syrup
2/3 cup roughly chopped fresh strawberries, loosely packed 90 grams
1 tablespoon red onion chopped
1/3 cup olive oil extra virgin
1/2 tablespoon chia seeds

For The Salad:

2 large cucumbers
4 cups spinach firmly packed
1 1/3 cups fresh strawberries sliced
3/4 cup red onion thinly sliced
2 tablespoons fresh mint minced
1/2 cup cilantro roughly chopped

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Instructions

In a food processor, combine the apple cider vinegar, fresh lime juice, lime zest, salt, pepper, agave syrup, strawberries, and red onion until smooth, and the berries and onion are broken down.
With the food processor running, stream in the olive oil until well combined, the dressing lightens in color, and is thick and creamy. Transfer to a bowl and stir in the chia seeds.
Using the 3mm-blade on your spiralizer, spiralize the cucumbers until they turn into thin noodles. Gentle squeeze out the excess moisture and divide the noodles between 4 bowls.
Divide the spinach, strawberries, sliced red onion, mint, and cilantro between the bowls, followed by the salad dressing. (You should have ended up with 1 cup of dressing, so 1/4 cup of dressing per serving).
Toss until evenly coated and DEVOUR.

Nutrition Information

Show Details

Calories 82kcal (4%) Carbohydrates 18g (6%) Protein 2g (4%) Fat 1g (2%) Saturated Fat 0.1g (1%) Polyunsaturated Fat 1g Monounsaturated Fat 0.1g Trans Fat 0.003g Sodium 319mg (13%) Potassium 337mg (10%) Fiber 3g (12%) Sugar 11g (22%) Vitamin A 3065IU (61%) Vitamin C 44mg (49%) Calcium 64mg (6%) Iron 1mg (6%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 82 kcal

% Daily Value*

Calories	82kcal	4%
Carbohydrates	18g	6%
Protein	2g	4%
Fat	1g	2%
Saturated Fat	0.1g	1%
Polyunsaturated Fat	1g	6%
Monounsaturated Fat	0.1g	1%
Trans Fat	0.003g	0%
Sodium	319mg	13%
Potassium	337mg	7%
Fiber	3g	12%
Sugar	11g	22%
Vitamin A	3065IU	61%
Vitamin C	44mg	49%
Calcium	64mg	6%
Iron	1mg	6%