Stuffed Pepper Soup

Name: Stuffed Pepper Soup
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 8 serving
Ingredients: 1 ½ pounds ground beef; 4 cups beef broth; 3 bell peppers: red; 28 ounces canned diced tomatoes; 15 ounce can tomato sauce; 12 ounces frozen cauliflower rice; ½ yellow onion; 4 cloves garlic; 2 tablespoons fresh parsley; 1 tablespoon tomato paste; 1 tablespoon olive oil; 1 tablespoon butter; 1 teaspoon dried basil; 1 teaspoon salt; ½ teaspoon dried thyme; ½ teaspoon ground black pepper

User Reviews

5.0

162 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
45 mins
Servings
8
Calories
269 kcal
Course
Main Course, Soup
Cuisine
Italian

Stuffed Pepper Soup

Iris Warren

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This Stuffed Pepper Soup, with colorful, tender veggies and tangy tomatoes, is a healthy and hearty meal loaded with classic stuffed bell pepper flavors.

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Ingredients

Servings

1 ½ pounds ground beef I use 85%, grass-fed
4 cups beef broth
3 bell peppers: red yellow and orange
28 ounces canned diced tomatoes
15 ounce can tomato sauce lowest carb
12 ounces frozen cauliflower rice
½ yellow onion diced
4 cloves garlic minced
2 tablespoons fresh parsley chopped
1 tablespoon tomato paste
1 tablespoon olive oil
1 tablespoon butter
1 teaspoon dried basil
1 teaspoon salt
½ teaspoon dried thyme
½ teaspoon ground black pepper

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Instructions

Heat a large pot or dutch oven to medium and add in the ground beef, half the salt and pepper.
Brown the ground beef, then remove and set aside.
Add in the olive oil and butter, then once melted, add in the onion, peppers and remaining salt and pepper. Sauté for a few minutes to until slightly softened and just starting to get some color.
Add in the garlic and sauté for 15 seconds, then pour in the diced tomatoes, dried thyme, tomato sauce, tomato paste, browned ground beef and beef broth. Simmer uncovered for 15 minutes, then stir in the cauliflower rice and cook for another 5 minutes.
Add in the parsley and serve.

Notes

This soup is on the thicker side and personally I think it's much better that way. If you prefer a more brothy soup, you can either simmer it with a lid on or add 1-2 cups of additional beef broth.
If you only have fresh cauliflower rice, add it in during the last 10 minutes of simmering, instead of the last 5.