Roasted Red Pepper And Tomato Soup
User Reviews
5.0
21 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
40 mins
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Servings
4 people
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Calories
278 kcal
-
Course
Main Course, Soup
Roasted Red Pepper And Tomato Soup
Report
This delicious Roasted Red Pepper and Tomato Soup is easy to prepare and full of flavour. Better still, it's ready in less than 30 minutes and is only 278 calories!
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Ingredients
- 500 g red and/or yellow cherry tomatoes
- 2 red and/or yellow peppers deseeded and roughly chopped
- 2 Red Onions peeled and chopped into wedges
- 8 cloves garlic skins removed
- 3 tablespoons olive oil
- salt and pepper to taste
- 30 g basil
- 100 g mascarpone
Instructions
- Preheat your oven to 220C / 200C / gas mark 7 / 425F.
- Place the tomatoes, peppers, onions, garlic, oil, salt and pepper in a large roasting tray and toss to coat the vegetables evenly in the oil, salt and pepper. Arrange everything in a single layer and place in your preheated oven.
- Roast the veggies for 30 minutes, then remove from the oven and tip into your blender along with the basil and mascarpone. Blend, using the fruit and veg setting for 1min 30 secs, or until smooth.
- Serve with homemade bread.
Notes
- To make this vegan or dairy free , either add in about 100ml coconut milk or add in a handful of cashew nuts and a splash of water to get the consistency right, and blitz until smooth.
- If you are using a different blender try 1-2 minutes on high and check the consistency, continue blitzing until smooth. Depending on what kind of blender you use, you may find you need to sieve your soup in order to achieve a perfectly smooth consistency.
- Suitable for freezing
- Nutrition information is approximate and meant as a guideline only.
Nutrition Information
Show Details
Calories
278kcal
(14%)
Carbohydrates
16g
(5%)
Protein
4g
(8%)
Fat
22g
(34%)
Saturated Fat
8g
(40%)
Cholesterol
25mg
(8%)
Sodium
33mg
(1%)
Potassium
524mg
(15%)
Fiber
3g
(12%)
Sugar
8g
(16%)
Vitamin A
3220IU
(64%)
Vitamin C
111.8mg
(124%)
Calcium
90mg
(9%)
Iron
1.6mg
(9%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 278 kcal
% Daily Value*
| Calories | 278kcal | 14% |
| Carbohydrates | 16g | 5% |
| Protein | 4g | 8% |
| Fat | 22g | 34% |
| Saturated Fat | 8g | 40% |
| Cholesterol | 25mg | 8% |
| Sodium | 33mg | 1% |
| Potassium | 524mg | 11% |
| Fiber | 3g | 12% |
| Sugar | 8g | 16% |
| Vitamin A | 3220IU | 64% |
| Vitamin C | 111.8mg | 124% |
| Calcium | 90mg | 9% |
| Iron | 1.6mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
21 reviews
Excellent
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