Stuffed Winter Squash
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
45 mins
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Cook Time
45 mins
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Total Time
1 hr 30 mins
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Servings
4 servings
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Calories
369 kcal
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Course
Main Course
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Cuisine
American
Stuffed Winter Squash
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Stuffed winter squash takes many forms, including this healthy and tasty stuffed acorn squash with quinoa that you can easily make vegetarian.
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Ingredients
- 2 acorn, delicata, dumpling, or carnival squash cut in half through the stem and seeded
- 2 teaspoons olive oil plus more for the squash and dish
- 3/4 teaspoon kosher salt
- 6 ounces chorizo or sweet sausage crumbled or cut into small pieces
- 1 cup chopped leeks (2 small leeks)
- 1 cup chopped apple (1 to 2 apples)
- freshly ground black pepper
- 2 cups tender greens (spinach, tatsoi, kale, Swiss chard), stems removed and leaves thinly sliced crosswise into ribbons
- 4 fresh sage leaves coarsely chopped
- 2 cups cooked millet, rice, or quinoa
- 1/2 cup finely grated Parmesan or Cheddar cheese (optional)
Instructions
- Preheat the oven to 375° F.
- Rub the cut side of each squash half with olive oil, and oil an ovenproof dish or baking sheet. Sprinkle the whole baking dish with 1/2 teaspoon of the salt. Lay the squash, cut side down, in the dish and bake until it's very tender when pricked with a fork, 30 to 40 minutes. Remove the squash from the oven and increase the oven temperature to 425°F.
- Meanwhile, heat the remaining olive oil in a large skillet over medium heat. Add the chorizo and fry until browned. Remove from the pan and set aside. Add the leeks to the hot oil and cook until soft, about 3 minutes. Add the apple, remaining 1/4 teaspoon salt, and pepper, and cook for another minute. Add the greens and cook until sorta wilted and softened, about 2 minutes. Add the sage, cooked grains, and reserved chorizo. Cook for another minute, stirring to combine, and remove from heat. Taste, and adjust the salt and pepper, if needed.
- Turn the cooked squash over in the baking dish so it's cut side up. (Be careful as steam will escape when you turn the squash.) Scoop the filling into the cavity of each squash half, piling it into a mountain so that it holds as much as possible. If desired, sprinkle with the cheese. Bake until everything is warmed through, about 15 minutes. Serve warm.
Notes
- Crumbled crisp fried bacon (about 4 strips) is a great substitute for the chorizo.
- Crumbled corn bread is a delicious substitute for the grain. When you make corn bread and have a few pieces left over, crumble them and freeze them.
- If you don’t have leeks, substitute a medium red onion or a couple shallots.
- If you don’t have Cheddar, substitute Parmesan or other sharp cheese.
Nutrition Information
Show Details
Serving
1portion
Calories
369kcal
(18%)
Carbohydrates
54g
(18%)
Protein
11g
(22%)
Fat
13g
(20%)
Saturated Fat
4g
(20%)
Monounsaturated Fat
2g
Cholesterol
27mg
(9%)
Sodium
764mg
(32%)
Fiber
5g
(20%)
Sugar
4g
(8%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 369 kcal
% Daily Value*
| Serving | 1portion | |
| Calories | 369kcal | 18% |
| Carbohydrates | 54g | 18% |
| Protein | 11g | 22% |
| Fat | 13g | 20% |
| Saturated Fat | 4g | 20% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 27mg | 9% |
| Sodium | 764mg | 32% |
| Fiber | 5g | 20% |
| Sugar | 4g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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