
Summer Garden Salad
User Reviews
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0 reviews
Unrated
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Prep Time
10 mins
-
Total Time
10 mins
-
Servings
3
-
Calories
404 kcal
-
Course
Main Course, Lunch
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Cuisine
American

Summer Garden Salad
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This Summer Garden Salad has fresh corn straight off the cob, crisp cucumbers, roasted beets and more layered over a bed of lettuce and topped with a zippy dressing.
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Ingredients
- 6 cups spring greens salad mix
- 1 cup corn kernels
- 1 Persian cucumber, thinly sliced
- 1 beet, roasted
- 1/2 cup chopped sun dried tomatoes
- 4 watermelon or breakfast radishes, thinly sliced
- 2 hearts of palm, cut into thin circles
- edible flowers, optional
for the dressing:
- 6 tablespoons olive oil
- 2 tablespoons white wine or champagne vinegar
- 1 tablespoon lemon juice
- 2 teaspoons dijon mustard (mild)
- 1 garlic clove, minced
- 1/2 teaspoon dried basil
- 1/2 teaspoon dried oregano
- 1/2 teaspoon kosher salt
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Instructions
For the salad:
- In a large bowl, mix together the salad greens and vegetables. Toss with the dressing to combine well. Garnish with edible flowers, if desired.
For the dressing:
- Place all of the ingredients in a mason jar and shake vigorously (this is a fun job for kids) or whisk in a bowl.
Notes
- Dressing can be stored in the refrigerator for up to 9 days.
- Dressing can be stored in the refrigerator for up to 9 days.
Nutrition Information
Show Details
Calories
404kcal
(20%)
Carbohydrates
33g
(11%)
Protein
7g
(14%)
Fat
30g
(46%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
4g
Monounsaturated Fat
21g
Sodium
689mg
(29%)
Potassium
1.522mg
(0%)
Fiber
8g
(32%)
Sugar
16g
(32%)
Vitamin A
1.148IU
(0%)
Vitamin C
64mg
(71%)
Calcium
111mg
(11%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 404 kcal
% Daily Value*
Calories | 404kcal | 20% |
Carbohydrates | 33g | 11% |
Protein | 7g | 14% |
Fat | 30g | 46% |
Saturated Fat | 4g | 20% |
Polyunsaturated Fat | 4g | 24% |
Monounsaturated Fat | 21g | 105% |
Sodium | 689mg | 29% |
Potassium | 1.522mg | 0% |
Fiber | 8g | 32% |
Sugar | 16g | 32% |
Vitamin A | 1.148IU | 0% |
Vitamin C | 64mg | 71% |
Calcium | 111mg | 11% |
Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
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