Sunday Veal Pot Roast with Parsnips, Carrots & Orange

Name: Sunday Veal Pot Roast with Parsnips, Carrots & Orange
Prep time: 20 min
Cook time: 5 h
Total time: 5 h 20 min
Yield: 8 people
Ingredients: 2 Tablespoons olive oil; salt and pepper; 3 lb boneless veal roast; 4 medium carrots; 2 parsnips; 2 white turnips; 10 cloves garlic; 2 prigs fresh thyme; 1 orange; 1 cup chicken stock

User Reviews

5.0

12 reviews

Excellent

Prep Time
20 mins
Cook Time
5 hrs
Total Time
5 hrs 20 mins
Servings
8 people
Calories
350 kcal
Course
Main Course

Sunday Veal Pot Roast with Parsnips, Carrots & Orange

Nicole Henderson

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A Sunday dinner favourite of slow cooked veal roast, seasoned with orange zest and surrounded by an assortment of root vegetables.

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Ingredients

Servings

2 Tablespoons olive oil
salt and pepper
3 lb boneless veal roast tied
4 medium carrots peeled
2 parsnips peeled and halved
2 white turnips peeled and quartered
10 cloves garlic peeled
2 prigs fresh thyme
1 orange scrubbed
1 cup chicken stock or veal stock

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Instructions

Heat a large cast iron pan over high heat and add the olive oil. Season the roast all over with salt and pepper.
Place the roast in the hot pan and sear it on all sides. This will take a good ten minutes; don't rush it.
Transfer the roast to a slow cooker.
In the same hot cast iron pan, add in carrots and parsnips. Cook for 5 minutes or until they are slightly caramelized. Add the vegetables to the slow cooker. Repeat with turnips and garlic. You may have to add a little more oil to the pan.
Tuck all the vegetables around the roast in the slow cooker. Zest the orange over the top and add the thyme. Cut orange in half and juice it into the slow cooker. Add the stock.
Cover the slow cooker and cook roast for 5 hours on low.

Nutrition Information

Show Details

Calories 350kcal (18%) Carbohydrates 16g (5%) Protein 35g (70%) Fat 15g (23%) Saturated Fat 5g (25%) Cholesterol 140mg (47%) Sodium 228mg (10%) Potassium 913mg (26%) Fiber 3g (12%) Sugar 6g (12%) Vitamin A 5145IU (103%) Vitamin C 25.1mg (28%) Calcium 72mg (7%) Iron 2mg (11%)

Nutrition Facts

Serving: 8people

Amount Per Serving

Calories 350 kcal

% Daily Value*

Calories	350kcal	18%
Carbohydrates	16g	5%
Protein	35g	70%
Fat	15g	23%
Saturated Fat	5g	25%
Cholesterol	140mg	47%
Sodium	228mg	10%
Potassium	913mg	19%
Fiber	3g	12%
Sugar	6g	12%
Vitamin A	5145IU	103%
Vitamin C	25.1mg	28%
Calcium	72mg	7%
Iron	2mg	11%