Super Easy Parmesan Crusted Zucchini
User Reviews
4.5
-
Prep Time
2 mins
-
Cook Time
10 mins
-
Total Time
12 mins
-
Servings
4
-
Calories
90 kcal
-
Course
Side Dish
Super Easy Parmesan Crusted Zucchini
Description
This recipe calls for zucchini cut lengthwise into six long strips per zucchini. The pieces are tossed with olive oil, salt, and pepper, then arranged tightly on a tray. They are topped first with panko breadcrumbs, then grated Parmesan cheese, followed by a drizzle of additional olive oil. The dish is broiled about 10 inches from the heat source until the topping is golden brown and the zucchini cooks to tender-crisp.
The broiling method quickly creates a textured, crunchy crust that contrasts with the soft yet firm zucchini slices. The Parmesan adds a savory, nutty dimension while breadcrumbs bring extra crunch. Olive oil enhances browning and flavor. The overall effect is a light but satisfying side dish or appetizer.
This dish is best served immediately to maintain its crispy topping. It can complement grilled meats or be part of a vegetable-focused meal.
Ingredients
- 3 zucchini
- 4 tsp extra virgin olive oil
- 2 tbsp Parmesan Cheese grated
- ¼ cup panko breadcrumbs
- salt
- black pepper
Instructions
- Preheat broiler on high with the shelf around 10 inches from the heat source.
- Cut the zucchini in half lengthwise, then each half into 3 pieces lengthwise (so each zucchini is cut into 6 pieces).
- Place zucchini on a tray, drizzle with 2 teaspoons of olive oil, salt, and pepper. Toss then line up on the tray so they are pressed up against each other.
- Sprinkle with breadcrumbs first, then parmesan. Drizzle with remaining olive oil then broil for 10 minutes or until golden on top and the zucchini is tender crisp i.e. just cooked.
- Serve immediately!
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 90 kcal
% Daily Value*
| Calories | 90kcal | 5% |
| Carbohydrates | 7g | 2% |
| Protein | 3g | 6% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 2mg | 1% |
| Sodium | 77mg | 3% |
| Potassium | 383mg | 8% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 315IU | 6% |
| Vitamin C | 26.3mg | 29% |
| Calcium | 58mg | 6% |
| Iron | 0.7mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.5
You'll Also Love
