Superfood Quinoa Soup

Name: Superfood Quinoa Soup
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 8 servings
Ingredients: 1 tablespoon olive oil; 3 cloves garlic; 1 red onion; 3 carrots; 2 stalks celery; ½ teaspoon dried thyme; ½ teaspoon dried oregano; 4 cups vegetable stock; 2 bay leaves; 1 cup quinoa; 1 bunch kale; 8 ounces broccoli florets; 2 cups shredded red cabbage; Juice of 1 lemon; Kosher salt and freshly ground black pepper; 2 tablespoons chopped fresh parsley leaves

User Reviews

5.0

18 reviews

Excellent

Prep Time
15 mins
Cook Time
15 mins
Total Time
35 mins
Servings
8 servings
Course
Main Course, Soup
Cuisine
American, Vegetarian

Superfood Quinoa Soup

Iris Warren

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Cozy, comforting, and HEALTHY! This superfood packed soup is loaded with quinoa and all those lingering veggies in your fridge!

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Ingredients

Servings

1 tablespoon olive oil
3 cloves garlic minced
1 red onion diced
3 carrots peeled and diced
2 stalks celery diced
½ teaspoon dried thyme
½ teaspoon dried oregano
4 cups vegetable stock
2 bay leaves
1 cup quinoa
1 bunch kale stems removed and leaves chopped
8 ounces broccoli florets
2 cups shredded red cabbage
Juice of 1 lemon
Kosher salt and freshly ground black pepper to taste
2 tablespoons chopped fresh parsley leaves

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Instructions

Heat olive oil in a large stockpot or Dutch oven over medium heat.
Add garlic, onion, carrots and celery. Cook, stirring occasionally, until tender, about 3-4 minutes. Stir in thyme and oregano until fragrant, about 1 minute.
Whisk in vegetable stock, bay leaves and 2 cups water; bring to a boil. Stir in quinoa; reduce heat and simmer until quinoa is tender, about 12-15 minutes.
Stir in kale, broccoli and cabbage; simmer, stirring occasionally, until kale is tender, about 5 minutes. Stir in lemon juice; season with salt and pepper, to taste.
Serve immediately, garnished with parsley, if desired.