Swamp Soup Recipe
User Reviews
4.6
156 reviews
Excellent
Swamp Soup Recipe
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A thick, tomatoey vegetable soup with "swampy" bits of spinach and gooey swiss cheese make this unconventional Swamp Soup unforgettable!
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Ingredients
- 3 cloves garlic $0.12
- 1 yellow onion $0.70
- 1/2 lb. carrots (about 4 medium) $0.49
- 3 ribs celery $0.63
- 2 Tbsp olive oil $0.44
- 1 Tbsp dried basil $0.30
- 1 Tbsp dried oregano $0.30
- 3 oz. cans tomato sauce $1.59
- 3 oz. cans diced tomatoes $3.18
- 1.5 cups vegetable broth $0.14
- 1 oz. pkg frozen chopped spinach $1.34
- 8 oz. Swiss cheese $2.21
Instructions
- Mince the garlic, dice the onion, peel and slice the carrots, and slice the celery. Add the onion, garlic, carrots, and celery to a large soup pot with the olive oil and sauté over medium heat for about five minutes, or until the onions are soft.
- Add the tomato sauce, diced tomatoes (with juices), vegetable broth, basil, and oregano to the pot. Stir to combine, then allow the soup to come to a simmer.
- Once the soup is simmering, add the frozen spinach (no need to thaw). Stir the spinach into the hot soup until it has melted and heated through.
- Once the spinach is thoroughly mixed into the soup, give the soup a taste and add salt if needed. I did not add any, but this will ultimately depend on the sodium content of your canned goods and vegetable broth.
- Dice the swiss cheese into small cubes. Add a small handful of cubes to each bowl, then ladle the hot soup over top. Serve and enjoy!
Nutrition Information
Show Details
Serving
1.25cups
Calories
235.95kcal
(12%)
Carbohydrates
19.71g
(7%)
Protein
12.5g
(25%)
Fat
12.75g
(20%)
Sodium
934.14mg
(39%)
Fiber
5.58g
(22%)
Nutrition Facts
Serving: 8about 1.25 cups each
Amount Per Serving
Calories 23595 kcal
% Daily Value*
| Serving | 1.25cups | |
| Calories | 235.95kcal | 12% |
| Carbohydrates | 19.71g | 7% |
| Protein | 12.5g | 25% |
| Fat | 12.75g | 20% |
| Sodium | 934.14mg | 39% |
| Fiber | 5.58g | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
156 reviews
Excellent
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