Swedish Meatball Soup
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Unrated
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Prep Time
20 mins
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Cook Time
20 mins
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Total Time
50 mins
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Servings
4 people
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Calories
825 kcal
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Course
Main Course, Dinner
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Cuisine
Swedish
Swedish Meatball Soup
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Warm and comforting, this cozy Swedish meatball soup is the perfect meal for chilly days. Juicy meatballs simmer in a rich, savory broth with tender noodles.
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Ingredients
Meatballs
- 1 pound lean ground beef
- ¼ cup plain bread crumbs
- 1 large egg
- ¼ cup minced onion
- 2 teaspoons minced garlic
- 2 teaspoons dried parsley
- ¼ teaspoon ground allspice
- ¼ teaspoon ground nutmeg
- ½ teaspoon pepper
- ½ teaspoon salt
- 2 tablespoons olive oil
Soup
- ¼ cup butter
- ¼ cup diced onion
- 3 teaspoons minced garlic
- ¼ cup all-purpose flour
- 6 cups beef broth
- 2 cups half and half
- 2 tablespoons Worcestershire sauce
- 2 teaspoons Dijon mustard
- salt and pepper to taste
- 8 ounces egg noodles
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Instructions
Meatballs
- In a large bowl, add 1 pound lean ground beef, ¼ cup plain bread crumbs, 1 large egg, ¼ cup minced onion, 2 teaspoons minced garlic, 2 teaspoons dried parsley, ¼ teaspoon ground allspice, ¼ teaspoon ground nutmeg, ½ teaspoon pepper, and ½ teaspoon salt. Mix until well combined.
- Scoop the meatball mixture into 1 ½ tablespoon-sized pieces and roll into balls, about 20 meatballs.
- Heat the 2 tablespoons olive oil in a large pot over medium-high heat. Add the meatballs and cook until the meatballs are browned on all sides, about 10 minutes. Remove the cooked meatballs from the pot and set aside.
Soup
- Returning to the same pot, add ¼ cup butter and ¼ cup diced onion. Cook until the onion is tender, about 3 minutes. Add 3 teaspoons minced garlic and cook for 1 minute. Whisk ¼ cup all-purpose flour into the onion mixture to create a paste.
- Slowly whisk in the 6 cups beef broth and 2 cups half and half. Stir in the 2 tablespoons Worcestershire sauce, 2 teaspoons Dijon mustard, and salt and pepper to taste. Bring the soup to a boil then reduce the heat to low.
- Add 8 ounces egg noodles to the pot and cook until the noodles are nearly done, about 5-8 minutes.
- Add the meatballs back to the pot and continue to cook on low heat until the noodles are tender. Remove the soup from the heat and garnish with fresh parsley, if desired.
Nutrition Information
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Calories
825kcal
(41%)
Carbohydrates
64g
(21%)
Protein
44g
(88%)
Fat
43g
(66%)
Saturated Fat
21g
(105%)
Polyunsaturated Fat
3g
Monounsaturated Fat
16g
Trans Fat
1g
Cholesterol
237mg
(79%)
Sodium
2089mg
(87%)
Potassium
1092mg
(31%)
Fiber
3g
(12%)
Sugar
9g
(18%)
Vitamin A
898IU
(18%)
Vitamin C
7mg
(8%)
Calcium
237mg
(24%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 825 kcal
% Daily Value*
| Calories | 825kcal | 41% |
| Carbohydrates | 64g | 21% |
| Protein | 44g | 88% |
| Fat | 43g | 66% |
| Saturated Fat | 21g | 105% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 16g | 80% |
| Trans Fat | 1g | 50% |
| Cholesterol | 237mg | 79% |
| Sodium | 2089mg | 87% |
| Potassium | 1092mg | 23% |
| Fiber | 3g | 12% |
| Sugar | 9g | 18% |
| Vitamin A | 898IU | 18% |
| Vitamin C | 7mg | 8% |
| Calcium | 237mg | 24% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
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