Sweet and Sour Chicken
User Reviews
5.0
51 reviews
Excellent
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Prep Time
20 mins
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Cook Time
20 mins
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Total Time
1 hr 5 mins
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Servings
6 people
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Calories
699 kcal
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Course
Main Course
Sweet and Sour Chicken
Report
This Sweet and Sour Chicken recipe tastes just like Chinese takeout. It has the most flavorful sauce with stir-fried bell peppers, pineapple, and extra crispy chicken!
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Ingredients
Chicken
- 1 ½ lbs. boneless skinless chicken breast or thighs
- Salt/Pepper
- 3 eggs whisked
- ¾ cup cornstarch
- 1 cup vegetable oil
Sauce
- 1/3 cup sugar
- 1/3 cup apple cider vinegar
- 1/3 cup brown sugar
- 1/3 cup ketchup
- ¼ cup reserved pineapple juice
- 2 tablespoons soy sauce
- 1 teaspoon mustard powder
- 1 teaspoon garlic powder
Stir Fry
- 1 yellow onion cut into cubes
- 1 red bell pepper cut into squares
- 1 orange bell pepper cut into squares
- 1 8 oz. can pineapple chunks, drained, juice reserved
- green onions to garnish
Instructions
- Preheat oven to 350 degrees. Whisk together the sauce ingredients and set aside.
- Cut the chicken into 2-inch pieces and pat completely dry. Season with salt and pepper.
- Whisk the eggs vigorously in a medium bowl, until small air pockets have developed and it’s very uniform in color. Add the chicken and toss to coat.
- Heat 1 cup vegetable oil in a high-walled skillet or Dutch oven to 365 degrees. (Medium-high heat.) Just before frying, coat the first batch of chicken with cornstarch, then briefly dip each back into the whisked eggs.
- Fry the chicken in batches, leaving room around each to ensure the edges get crispy. Flip once the bottom of the chicken is light brown and crisp, about 3-4 minutes per side. Make small adjustments to the heat (up or down) throughout cooking as needed.
- Use a slotted spoon to carefully remove the chicken and place on wire cooling racks so that the bottom stays crispy. Place wax or parchment paper underneath the racks to catch excess grease.
- Once all of the chicken has been fried, remove all but 1 tablespoon of oil from the skillet and set heat to medium-high. Add the onions, peppers, and pineapple and sauté for 4-5 minutes.
- Add the sauce and bring it to a boil, then reduce to a simmer. Add the chicken and carefully toss to coat.
- If your skillet isn’t oven safe, transfer it to a lightly greased 9 x 13-inch casserole dish. Bake uncovered for 10 minutes.
- Remove and gently toss to coat. Spoon the sauce over the chicken and bake for 10 more minutes.
- Remove and spoon more sauce on top. Garnish with green onions and serve with rice.
Notes
- Pro Tips
- Making Perfectly Cooked Rice:
- I love serving this with 3 cups of white long grain rice. Here is how I make it:
- Storage
- To Freeze:
- Store the chicken and the rice separately, these are my preferred storage containers for each.
- To Reheat:
- The chicken can be reheated from a thawed state in the microwave or in a lightly greased, covered casserole dish at 350° for 20 minutes or so, or until heated through.
- The rice can also be microwaved or reheated in a lightly greased foil packet in the oven for 10 minutes or so.
- Make sure the oil is sufficiently heated before adding the chicken, the chicken should start frying immediately once it hits the oil. This ensures that the outer coating will stay on the chicken, making it nice and crisp.
- Peanut Oil can be used for frying as well, it adds a nice flavor that pairs well with this recipe.
- A pinch of Red Pepper Flakes and/or 2 teaspoons of hot sauce can be added to the sauce as well for an additional kick.
- For a little bit more of a kick, try my Firecracker Chicken. For another takeout option, try my General Tso's Chicken.
- 📘 Find this recipe on page 121 of my 2nd cookbook, Let’s Eat!
- Bring 2 cups of water to a boil. (I add 2 chicken bouillon cubes to the water for enhanced flavor.)
- Add 1 cup of rinsed white long grain rice and let the liquid come back up to a boil.
- Cover tightly and reduce heat to low. Simmer for 20 minutes.
- Remove from heat and let it stand in the pot for 10 minutes with the lid on, any rice stuck to the bottom will release.
- This yields 3 cups of flavorful, perfectly cooked rice. I use a Dutch oven for this which conducts heat well.
- Note that other varieties of rice may require different liquid measurements and/or cooking times.
- Store in an airtight container and refrigerate for up to 3 days or freeze for up to 3 months.
To Freeze:
Store the chicken and the rice separately, these are my preferred storage containers for each.
- Store the chicken and the rice separately, these are my preferred storage containers for each.
To Reheat:
The chicken can be reheated from a thawed state in the microwave or in a lightly greased, covered casserole dish at 350° for 20 minutes or so, or until heated through. The rice can also be microwaved or reheated in a lightly greased foil packet in the oven for 10 minutes or so.
- The chicken can be reheated from a thawed state in the microwave or in a lightly greased, covered casserole dish at 350° for 20 minutes or so, or until heated through.
- The rice can also be microwaved or reheated in a lightly greased foil packet in the oven for 10 minutes or so.
- The nutritional facts include 3 whole whisked eggs, 3/4 cup cornstarch, and assume a whole cup of vegetable oil is used. It is likely that there is much less of each that is actually consumed.
- Nutritional facts are per serving, there are 6 servings in this recipe.
Nutrition Information
Show Details
Calories
699kcal
(35%)
Carbohydrates
52g
(17%)
Protein
28g
(56%)
Fat
42g
(65%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
22g
Monounsaturated Fat
10g
Trans Fat
1g
Cholesterol
154mg
(51%)
Sodium
470mg
(20%)
Potassium
694mg
(20%)
Fiber
2g
(8%)
Sugar
34g
(68%)
Vitamin A
1483IU
(30%)
Vitamin C
58mg
(64%)
Calcium
47mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 699 kcal
% Daily Value*
| Calories | 699kcal | 35% |
| Carbohydrates | 52g | 17% |
| Protein | 28g | 56% |
| Fat | 42g | 65% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 22g | 129% |
| Monounsaturated Fat | 10g | 50% |
| Trans Fat | 1g | 50% |
| Cholesterol | 154mg | 51% |
| Sodium | 470mg | 20% |
| Potassium | 694mg | 15% |
| Fiber | 2g | 8% |
| Sugar | 34g | 68% |
| Vitamin A | 1483IU | 30% |
| Vitamin C | 58mg | 64% |
| Calcium | 47mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
51 reviews
Excellent
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