Baked Sweet and Sour Chicken recipe
User Reviews
5.0
57 reviews
Excellent
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Prep Time
10 mins
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Cook Time
10 mins
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Total Time
40 mins
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Servings
6
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Calories
463 kcal
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Course
Main Course
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Cuisine
Chinese
Baked Sweet and Sour Chicken recipe
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Baked Sweet and Sour Chicken is one of our family's favorite Asian recipes! You can add pineapple and peppers and serve with rice or noodles to complete this flavorful dish!
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Ingredients
- 3-4 boneless, skinless chicken breasts
- 1 cup cornstarch
- 3 eggs beaten
- 1/4 cup canola oil
- pineapple chunks
- Chopped peppers
Sweet and Sour Sauce recipe:
- 1/4 cup pineapple juice
- 2/3 cup water
- 1/3 cup vinegar
- 1/4 cup brown sugar
- 1/2 cup sugar
- 1/8 tsp salt
- 1/4 cup ketchup
- 1/4 cup soy sauce
- 3 TB cornstarch mixed with 1/4 cup water
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Instructions
- Preheat oven to 325 degrees.
- Rinse chicken in water and cut into 1 inch cubes. Place cornstarch and eggs in separate bowls.
- Toss several pieces of chicken into the cornstarch to coat and then dip them in the eggs.
- Set chicken pieces aside on a plate and repeat until all pieces have been coated.
- Heat ¼ cup oil in a large pan and cook your chicken for a few minutes on each side until they are slightly browned but not cooked all the way. Place the chicken in a greased 9x13 pan. Set aside.
- For the Sauce: Combine Pineapple juice, 2/3 cup water, vinegar, sugars, salt, soy sauce and Ketchup in a medium pot and bring to a boil.
- Thicken sauce with cornstarch mixed with ¼ cup water stirring occasionally. Add desired amount of pineapple chunks and any optional ingredients. Pour evenly over the chicken.
- Bake for half hour turning the chicken at 15 minutes. (NOTE: I like to leave a little sauce for dipping egg rolls or cream cheese wont tons. YUM!)
Nutrition Information
Show Details
Calories
463kcal
(23%)
Carbohydrates
53g
(18%)
Protein
28g
(56%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Cholesterol
154mg
(51%)
Sodium
848mg
(35%)
Potassium
525mg
(15%)
Fiber
1g
(4%)
Sugar
29g
(58%)
Vitamin A
204IU
(4%)
Vitamin C
3mg
(3%)
Calcium
28mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 463 kcal
% Daily Value*
| Calories | 463kcal | 23% |
| Carbohydrates | 53g | 18% |
| Protein | 28g | 56% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 154mg | 51% |
| Sodium | 848mg | 35% |
| Potassium | 525mg | 11% |
| Fiber | 1g | 4% |
| Sugar | 29g | 58% |
| Vitamin A | 204IU | 4% |
| Vitamin C | 3mg | 3% |
| Calcium | 28mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
57 reviews
Excellent
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