Sweet and Sour Ground Chicken

Name: Sweet and Sour Ground Chicken
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4 servings
Ingredients: 1 pound ground chicken; 1 green bell pepper; 1 red bell pepper; 1 small yellow onion; 1 8 ounce can chunked pineapple, juice saved; 1/2 cup pineapple juice; 1/4 cup rice vinegar; 1/4 cup dark brown sugar; 1/4 cup ketchup; 2 tablespoons low sodium soy sauce; 1 tablespoon cornstarch; 1 tablespoon cold water

User Reviews

4.7

57 reviews

Excellent

Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings
4 servings
Calories
360 kcal
Course
Main Course

Sweet and Sour Ground Chicken

Benjamin Ramirez

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This sweet and sour ground chicken is the perfect fake out take out dinner! Made with ground chicken instead of fried chicken to keep it light and fresh and ready in just 20 minutes!

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Ingredients

Servings

1 pound ground chicken
1 green bell pepper cored and diced
1 red bell pepper cored and diced
1 small yellow onion peeled and diced
1 8 ounce can chunked pineapple, juice saved
1/2 cup pineapple juice
1/4 cup rice vinegar
1/4 cup dark brown sugar
1/4 cup ketchup
2 tablespoons low sodium soy sauce
1 tablespoon cornstarch
1 tablespoon cold water

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Instructions

Set a 12-inch skillet over medium-high heat and add ground chicken, diced bell peppers, and diced yellow onion.
Cook until the meat is fully cooked and the vegetables have just started to soften.
Add in the pineapple and stir to combine.
In a small bowl whisk together pineapple juice, rice vinegar, dark brown sugar, ketchup, and soy sauce.
Add the sauce to the skillet and cook for a few minutes to combine the flavors.
In a small bowl whisk together cornstarch and cold water.
Add cornstarch mixture to the skillet and cook for a few minutes just until the sauce starts to thicken.
Remove from the heat and serve over white rice.

Nutrition Information

Show Details

Serving 1g Calories 360kcal (18%) Carbohydrates 35g (12%) Protein 28g (56%) Fat 13g (20%) Saturated Fat 4g (20%) Polyunsaturated Fat 8g Cholesterol 121mg (40%) Sodium 490mg (20%) Fiber 1g (4%) Sugar 27g (54%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 360 kcal

% Daily Value*

Serving	1g
Calories	360kcal	18%
Carbohydrates	35g	12%
Protein	28g	56%
Fat	13g	20%
Saturated Fat	4g	20%
Polyunsaturated Fat	8g	47%
Cholesterol	121mg	40%
Sodium	490mg	20%
Fiber	1g	4%
Sugar	27g	54%