Sweet and Sour Meatball Recipe
User Reviews
5.0
48 reviews
Excellent
Sweet and Sour Meatball Recipe
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This Sweet and Sour Meatball Recipe is so simple to make and are perfect appetizers. Odds are you have all the ingredients already on hand!
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Ingredients
for the meatballs-
- 2 slices sandwich bread cut into small pieces
- 1/2 cup milk
- 1 lb ground beef 80/20
- 1/4 cup onion finely diced
- 1 clove garlic grated
- 1 egg
- salt to taste
- black pepper to taste
for the sauce-
- 1 cup ketchup
- 2 tsp mustard
- 1/2 cup water
- 2 tbsp onion finely diced
- 1 clove garlic grated
- salt to taste
- black pepper to taste
- 1 tbsp Worcestershire sauce
- 1/4 cup brown sugar
- green onion diced, for garnish
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Instructions
- In a large bowl, soak pieces of bread in milk until soggy, about 3 minutes.
- Add in remaining meatball ingredients and stir together until well combined, being careful not to overwork the meat.
- Using a cookie scoop, divide the mixture into approximately 24 meatballs. Roll each individual meatball to be evenly round.
- Heat large skillet over medium-high heat. Place meatballs into hot pan and brown on all sides.
- While meatballs are cooking, measure all ingredients for the sauce and whisk to combine in a small bowl. Set aside.
- Once meatballs are brown (not fully cooked through), remove from pan and deglaze with the sauce, scraping the bottom of the pan to get all of those delicious brown bits.
- Place meatballs back into skillet and coat in sauce.
- Cover and cook for about 30 minutes.
- Garnish with green onion and serve as is as an appetizer or over pasta or rice for a main dish.
Nutrition Information
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Calories
349kcal
(17%)
Carbohydrates
40g
(13%)
Protein
29g
(58%)
Fat
8g
(12%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Trans Fat
0.4g
Cholesterol
115mg
(38%)
Sodium
795mg
(33%)
Potassium
720mg
(21%)
Fiber
1g
(4%)
Sugar
29g
(58%)
Vitamin A
422IU
(8%)
Vitamin C
5mg
(6%)
Calcium
114mg
(11%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 349 kcal
% Daily Value*
| Calories | 349kcal | 17% |
| Carbohydrates | 40g | 13% |
| Protein | 29g | 58% |
| Fat | 8g | 12% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.4g | 20% |
| Cholesterol | 115mg | 38% |
| Sodium | 795mg | 33% |
| Potassium | 720mg | 15% |
| Fiber | 1g | 4% |
| Sugar | 29g | 58% |
| Vitamin A | 422IU | 8% |
| Vitamin C | 5mg | 6% |
| Calcium | 114mg | 11% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
48 reviews
Excellent
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