Sweet and Sour Meatballs
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5.0
3 reviews
Excellent
Sweet and Sour Meatballs
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These easy Sweet and Sour Meatballs, simmered in a homemade sweet and sour sauce, will be great for your next tailgate party or family dinner!
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Ingredients
- ¾ pound ground beef
- ¾ pound ground turkey breast
- 1 small onion grated
- 1 egg
- ½ cup Italian seasoned bread crumbs
- 1 ½ teaspoons salt
- ½ teaspoon ground black pepper
- 2 tablespoons butter
- 2 tablespoons canola oil
- ¾ cup reduced sugar catsup
- ⅓ cup white vinegar
- ¼ cup Worcestershire sauce
- 3 tablespoons sugar or Splenda
- 2 teaspoons dry mustard
- 1 teaspoon salt
- ¼ teaspoon ground black pepper
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Instructions
- Combine the ground beef, ground turkey, onion, egg, bread crumbs, salt, and pepper in a medium bowl. Mix well.
- Form 1” meatballs using approximately one tablespoon of mixture per meatball.
- In a large skillet, melt the butter and oil over medium heat.
- Brown the meatballs on all sides. Work in batches to avoid crowding the pan.
- Remove from skillet and set aside.
- Pour out any accumulated fat in skillet and wipe clean.
- Return the skillet to the heat, add the catsup, vinegar, Worcestershire sauce, sugar, mustard, salt and pepper and bring to a boil.
- Return the meatballs to the pan, reduce the heat to a simmer and cook for 5 minutes or until meatballs are cooked through.
Notes
- To make tender meatballs, 1) use a higher fat content ground beef, and 2) don't overmix the ingredients.
- Store leftovers in the fridge for 2-3 days or freeze for up to 2 months. Thaw overnight before reheating in a skillet over low heat or in the microwave until heated through.
Nutrition Information
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Serving
2meatballs
Calories
137kcal
(7%)
Carbohydrates
8g
(3%)
Protein
9g
(18%)
Fat
7g
(11%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Trans Fat
1g
Cholesterol
36mg
(12%)
Sodium
533mg
(22%)
Potassium
192mg
(5%)
Fiber
1g
(4%)
Sugar
5g
(10%)
Vitamin A
118IU
(2%)
Vitamin C
1mg
(1%)
Calcium
20mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 18servings
Amount Per Serving
Calories 137 kcal
% Daily Value*
| Serving | 2meatballs | |
| Calories | 137kcal | 7% |
| Carbohydrates | 8g | 3% |
| Protein | 9g | 18% |
| Fat | 7g | 11% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 1g | 50% |
| Cholesterol | 36mg | 12% |
| Sodium | 533mg | 22% |
| Potassium | 192mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 5g | 10% |
| Vitamin A | 118IU | 2% |
| Vitamin C | 1mg | 1% |
| Calcium | 20mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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