Sweet and Sour Pork Meatballs
User Reviews
0.0
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Unrated
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Prep Time
20 mins
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Cook Time
20 mins
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Servings
24 meatballs
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Calories
159 kcal
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Course
Main Course, Appetizer
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Cuisine
American
Sweet and Sour Pork Meatballs
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These juicy pork meatballs are loaded up with minced green onions and water chestnuts, spiced with ginger and soy and then cooked up in a pineapple sweet and sour sauce!
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Ingredients
Meatballs
- 2 pounds ground pork
- 2 large large eggs
- one ounce can water chestnuts drained and chestnuts minced finely
- 1/2 cup bread crumbs
- 3/4 cup minced green onions white part included
- 2 teaspoons grated fresh ginger
- 2 tablespoons soy sauce
- 1/2 teaspoon salt
- 1 teaspoon black pepper
Sweet and Sour Sauce
- 1 cup packed brown sugar
- 1 1/2 cups water
- 1/4 cup distilled white vinegar
- 3 tablespoons all-purpose flour or cornstarch
- 3 tablespoons soy sauce
- 1/4 cup ketchup
Vegetables
- 1/2 cup green pepper sliced
- 1/2 cup red pepper sliced
- 1 ounce can pineapple chunks, drained
Instructions
- Preheat your oven to 375°F
- Mix the sauce ingredients together in a medium-sized saucepan until fully combined. Bring to a low rolling boil, and cook until it thickens. Remove from the heat and set aside. Stir in the peppers and the pineapple.
- Combine the meatball ingredients together until completely combined.
- Roll the meat mixture into large meatballs, whichever size you want. I prefer slightly larger ones, they don’t dry out as quickly.
- Place them into a large roaster.
- Bake for 10 minutes then drain the fat, leaving the meatballs in the roaster.
- Pour the sauce with vegetables over the meatballs, covering them completely.
- Finish cooking for another 20-30 minutes, until the middle of the meatballs are 165 °F minimum when tested with an instant-read thermometer. The pineapple should be heated through and the vegetables tender-crisp in the sauce.
- Remove and serve over your favorite rice.
Notes
- If you like soft peppers you can cook them in the sauce for 2-3 minutes BEFORE placing them in the oven.
Nutrition Information
Show Details
Calories
159kcal
(8%)
Carbohydrates
13g
(4%)
Protein
8g
(16%)
Fat
9g
(14%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Trans Fat
1g
Cholesterol
43mg
(14%)
Sodium
328mg
(14%)
Potassium
157mg
(4%)
Fiber
1g
(4%)
Sugar
10g
(20%)
Vitamin A
70IU
(1%)
Vitamin C
1mg
(1%)
Calcium
24mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 24meatballs
Amount Per Serving
Calories 159 kcal
% Daily Value*
| Calories | 159kcal | 8% |
| Carbohydrates | 13g | 4% |
| Protein | 8g | 16% |
| Fat | 9g | 14% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 1g | 50% |
| Cholesterol | 43mg | 14% |
| Sodium | 328mg | 14% |
| Potassium | 157mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 10g | 20% |
| Vitamin A | 70IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 24mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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