Sweet Potato and Kale Wraps
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
25 mins
-
Cook Time
1 hr 25 mins
-
Total Time
1 hr 40 mins
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Servings
4 wraps
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Calories
391 kcal
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Course
Side Dish, Main Course
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Cuisine
American
Sweet Potato and Kale Wraps
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Not quite burritos, not quite wraps—these Sweet Potato & Kale Wraps are filled with caramelized onions, smoky black beans, brown rice and vegan chorizo. Inspired by MomFoodie's Meatless Portuguese Burritos.
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Ingredients
- 1 large sweet potato pierced
- 1 tbsp olive oil
- 1 large yellow onion thinly sliced
- 2 vegan chorizo sausages crumbled (I strongly recommend Field Roast Mexican Chipotle sausages—I hate all the over-processed soy meat products)
- 1 small bunch kale chopped
- salt and pepper to taste
- ½ cup brown rice cooked according to package with 1 tsp. olive oil added to cooking water
- 1 tbsp fresh lime juice
- 2 tbsp cilantro chopped
- 1 ½ cup cooked or canned black beans, warmed
- 1 tsp smoked Spanish paprika
- ½ cup salsa a sweet or smoky salsa would work well
- 4 whole wheat tortillas warmed
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Instructions
- Preheat oven to 400°F. Place sweet potato on a baking sheet or sheet of aluminum foil and roast for 40–60 minutes, or until tender and beginning to caramelize. Allow to cool slightly.
- Meanwhile, heat olive oil in a large skillet over low heat. Add onion and stir to coat. Allow onion to slowly caramelize, stirring occasionally. (On my stove, it takes about an hour to caramelize onions, although other people have told me it takes them 30 minutes—use your best judgment here!)
- When onion is almost caramelized, stir in crumbled chorizo. Continue to cook for 6–8 minutes, or until chorizo is beginning to brown. Add chopped kale and cover. Cook until kale is bright green and wilted, approximately 5 minutes more. Remove from heat.
- Remove sweet potato skin and mash insides in a small bowl. Season with salt and pepper.
- Combine rice, lime juice, cilantro, and salt in another bowl.
- In another bowl (last one, I promise!), stir together black beans and paprika until beans are coated.
- To assemble, divide vegetable and chorizo mixture, rice, sweet potatoes, beans, and salsa among 4 tortillas. If you don't know how to wrap a burrito, follow these handy dandy instructions.
Nutrition Information
Show Details
Serving
1wrap
Calories
391kcal
(20%)
Carbohydrates
58g
(19%)
Protein
16g
(32%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Cholesterol
31mg
(10%)
Sodium
1044mg
(44%)
Potassium
585mg
(17%)
Fiber
7g
(28%)
Sugar
7g
(14%)
Vitamin A
9650IU
(193%)
Vitamin C
34mg
(38%)
Calcium
148mg
(15%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4wraps
Amount Per Serving
Calories 391 kcal
% Daily Value*
| Serving | 1wrap | |
| Calories | 391kcal | 20% |
| Carbohydrates | 58g | 19% |
| Protein | 16g | 32% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 31mg | 10% |
| Sodium | 1044mg | 44% |
| Potassium | 585mg | 12% |
| Fiber | 7g | 28% |
| Sugar | 7g | 14% |
| Vitamin A | 9650IU | 193% |
| Vitamin C | 34mg | 38% |
| Calcium | 148mg | 15% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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