
Sweet Potato and Spicy Chorizo Stew
User Reviews
5.0
54 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
55 mins
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Servings
6 Servings
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Calories
430 kcal
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Course
Main Course
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Cuisine
American

Sweet Potato and Spicy Chorizo Stew
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An easy-to-make chorizo stew that is incredibly flavorful with the perfect blend of vegetables and seasoning. It’s an easy “set it and forget it” slow cooker or instant pot recipe that you will love!
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Ingredients
- 1 tablespoon olive oil
- 2 cloves garlic chopped
- 2 large sweet potatoes peeled and cubed (about 2 pounds or 1 kilo)
- 1 large yellow onion coarsely chopped
- 1 large red bell pepper chopped
- 1 to 2 teaspoons salt plus more to taste
- 2 to 2 ½ pounds pork chorizo sausages in bulk casing removed (about 7 large sausages)
- 1 can tomato paste 7 ounces or 200 grams
- 1 tablespoon dried basil
- 1 tablespoon dried rosemary
- black pepper
- 3 cups water only if using the Instant Pot
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Instructions
Make it With a Slow Cooker
- Cover the base of a slow cooker (at least 6-quart) with olive oil.
- Arrange the garlic, sweet potatoes, yellow onion, and bell pepper into the slow cooker base.
- Season the vegetables with a teaspoon of salt.
- Then arrange on top of the vegetables the chorizo meat.
- Add the tomato paste. Fill the empty bottle/can of the tomato paste with fresh water and pour over the ingredients.
- Season the meat with salt, Basil, and Rosemary.
- With a large wooden spoon, stir well to combine all the ingredients.
- Season everything royally with pepper.
- Cover the slow cooker and cook on high for 4 to 5 hours.
Make it with an Instant Pot
- Cover the base of an instant pot with olive oil and press "sauté."
- When olive oil is warm, add garlic and onions. Cook and stir for 10 seconds.
- Then add the rest of the vegetables and season with one teaspoon of salt—Cook and stir for 2 minutes.
- Press the "keep warm/cancel" button.
- Add the meat and season with the rest of the salt, Basil, and Rosemary.
- Stir in the tomato paste, plus three cups of water.
- Season everything with pepper.
- Place the lid on the instant pot, ensuring the steam release valve is sealed.
- Press the "meat stew" setting.
- It will take the instant pot about 7 to 10 minutes to come to pressure before it starts cooking.
- When done (cook time is up), quickly release the pressure.
- When steam stops venting, and the silver dial drops, carefully open the Pot lid.
- Serve immediately with a salad on the side.
Notes
- Instant pot setting: the Meat/Stew setting is a pre-programmed setting equivalent to cooking at High Pressure for 35 minutes (it will take about 7 to 10 minutes for the instant pot to come to pressure).
Nutrition Information
Show Details
Calories
430kcal
(22%)
Carbohydrates
24g
(8%)
Protein
20g
(40%)
Fat
27g
(42%)
Saturated Fat
16g
(80%)
Polyunsaturated Fat
0.3g
Monounsaturated Fat
2g
Cholesterol
133mg
(44%)
Sodium
663mg
(28%)
Potassium
635mg
(18%)
Fiber
5g
(20%)
Sugar
8g
(16%)
Vitamin A
12709IU
(254%)
Vitamin C
70mg
(78%)
Calcium
101mg
(10%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 430 kcal
% Daily Value*
Calories | 430kcal | 22% |
Carbohydrates | 24g | 8% |
Protein | 20g | 40% |
Fat | 27g | 42% |
Saturated Fat | 16g | 80% |
Polyunsaturated Fat | 0.3g | 2% |
Monounsaturated Fat | 2g | 10% |
Cholesterol | 133mg | 44% |
Sodium | 663mg | 28% |
Potassium | 635mg | 14% |
Fiber | 5g | 20% |
Sugar | 8g | 16% |
Vitamin A | 12709IU | 254% |
Vitamin C | 70mg | 78% |
Calcium | 101mg | 10% |
Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
54 reviews
Excellent
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