Sweet Potato Black Bean Chili
User Reviews
4.7
9 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
1 hr 15 mins
-
Total Time
1 hr 40 mins
-
Servings
6 people
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Calories
138 kcal
-
Course
Main Course
-
Cuisine
American
Sweet Potato Black Bean Chili
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A delicious vegan chili, made with only pantry staples and even better on the second day.
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Ingredients
- 1 Tablespoon coconut oil
- 1 large sweet onion diced
- 1 large sweet potato peeled
- 2 cloves garlic minced
- 1/2 teaspoon whole cumin seed
- 1 dash crushed chilis or to taste
- 1/2 teaspoon dried oregano
- 1 large bay leaf
- 1/4 teaspoon cinnamon
- 3 cups crushed tomatoes
- 2 cups vegetable stock or water
- 1 14-oz can black beans rinsed and drained
- 1 teaspoon salt
- 1 Tablespoon pure maple syrup
- 2 Tablespoons fine cornmeal
- 1/4 cup Pepitas to garnish
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Instructions
- In a large, heavy-bottomed pot, heat coconut oil over medium heat. Add onion and cook, stirring occasionally, for 5 minutes.
- Meanwhile, cut the sweet potato into small cubes. Add the garlic and spices to the onion and cook for 1 minute. Tip in the sweet potato, crushed tomatoes, broth and beans. Stir well to combine.
- Increase heat to medium high. Bring the chili to a simmer and cook for 1 hour. Stir occasionally.
- Test sweet potato for doneness, and if it is soft enough to be mashed with a fork, yet still holds its shape, the chili is ready for the final step.
- Add the salt and the maple syrup. Sprinkle the cornmeal over the top and stir well. Lower heat and cook for an additional 15 minutes, stirring often. Chili will thicken.
- Scoop into bowls, garnish with pepitas and enjoy.
Nutrition Information
Show Details
Calories
138kcal
(7%)
Carbohydrates
23g
(8%)
Protein
4g
(8%)
Fat
4g
(6%)
Saturated Fat
2g
(10%)
Sodium
878mg
(37%)
Potassium
533mg
(15%)
Fiber
4g
(16%)
Sugar
11g
(22%)
Vitamin A
3500IU
(70%)
Vitamin C
14.9mg
(17%)
Calcium
67mg
(7%)
Iron
2.4mg
(13%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 138 kcal
% Daily Value*
| Calories | 138kcal | 7% |
| Carbohydrates | 23g | 8% |
| Protein | 4g | 8% |
| Fat | 4g | 6% |
| Saturated Fat | 2g | 10% |
| Sodium | 878mg | 37% |
| Potassium | 533mg | 11% |
| Fiber | 4g | 16% |
| Sugar | 11g | 22% |
| Vitamin A | 3500IU | 70% |
| Vitamin C | 14.9mg | 17% |
| Calcium | 67mg | 7% |
| Iron | 2.4mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
9 reviews
Excellent
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