Sweet Potato & Black Bean Salad

Name: Sweet Potato & Black Bean Salad
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 8 people
Ingredients: 2 large sweet potatoes; 2 tsp. olive oil; 1 oz. black beans; 1 cup frozen yellow corn or 1 (15.25oz) can; 1 small yellow onion, diced; 1 jalapeno, diced; 2 tsp. minced garlic; 1/2 tsp. cumin; 1/2 tsp salt; 1 Tbsp. lime zest; 2 Tbsp. lime juice; 1/2 tsp. pepper; 1/3 cup cilantro, fresh; 1 Tbsp. Greek yogurt; 1 Tbsp. light Mayo; 1 Tbsp. honey

User Reviews

5.0

3 reviews

Excellent

Prep Time
15 mins
Cook Time
15 mins
Total Time
20 mins
Servings
8 people
Course
Side Dish
Cuisine
American

Sweet Potato & Black Bean Salad

Ulric Williams

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A delicious vegetarian side full of vitamin A, fiber and is just downright tasty!

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Ingredients

Servings

2 large sweet potatoes
2 tsp. olive oil
1 oz. black beans no sodium preferably
1 cup frozen yellow corn or 1 (15.25oz) can thawed
1 small yellow onion, diced
1 jalapeno, diced
2 tsp. minced garlic
1/2 tsp. cumin ground
1/2 tsp salt
1 Tbsp. lime zest
2 Tbsp. lime juice fresh
1/2 tsp. pepper
1/3 cup cilantro, fresh chopped
1 Tbsp. Greek yogurt plain nonfat
1 Tbsp. light Mayo
1 Tbsp. honey

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Instructions

Peel & cut sweet potato into 1/2 inch cubes.
Preheat oven to 400 degrees F. Toss cubed sweet potatoes with olive oil and place on lined baking sheet. I used aluminum. Roast potatoes for ~20 minutes. Stir occasionally until potatoes are tender.
Combine beans, corn, onion, cumin, lime zest, salt, pepper, and cilantro. For the spicy lovers out there, add a fresh jalapeño! Add cooled sweet potatoes and gently stir to combine.
For the dressing: Whisk together lime juice, yogurt, mayo, honey, and freshly mined garlic. Pour dressing over salad and stir until evenly combined.
And...VOILA! Sweet potato and black bean salad!