Sweet Potato Blondies
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5.0
9 reviews
Excellent
Sweet Potato Blondies
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These super fudgy sweet potato blondies are secretly nutritious, naturally sweetened, peanut buttery, and absolutely delicious. You won't even taste the sweet potatoes. The perfect healthy, gluten-free, and vegan dessert!
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Ingredients
- 1 cup mashed sweet potato 1-2 medium-sized sweet potatoes
- ½ cup creamy all-natural peanut butter
- ⅓ cup real maple syrup
- 1 ½ teaspoon vanilla extract
- ½ teaspoon cinnamon
- 2 tablespoon coconut flour
- ½ teaspoon baking powder
- ¼ teaspoon salt
- ½ cup chocolate chips
Instructions
- Preheat your oven to 350°F (175°C). Lightly grease and line an 8” x 8” baking tin with parchment paper.
- Microwave Sweet Potatoes: Pierce the sweet potato with a fork several times. Steam in the microwave for 3-5 minutes until very fork-tender. Allow the sweet potato to cool for 5 minutes, then cut it open, scoop out the insides, and discard the skin.
- Boil Sweet Potatoes: Bring a pot of water to a boil on the stovetop. Peel the sweet potatoes, cut them into quarters, and add them to the boiling water. Cook for 10 to 12 minutes or until they are fork-tender. Once the sweet potatoes are cooked, remove them from the boiling water, drain them, let them cool for 5 minutes, and mash them with a fork.
- While the sweet potatoes are cooking, in a large mixing bowl, combine the peanut butter, maple syrup, vanilla extract, and ground cinnamon.
- Measure out 1 cup of mashed sweet potato and add it to the mixing bowl with the peanut butter mixture.
- Add the coconut flour, baking powder, and salt to the mixing bowl. Stir until everything is well combined.
- Gently fold in the chocolate chips using a spatula. Then, evenly spread the batter into the prepared baking tin. Sprinkle the remaining chocolate chips on top.
- Bake for 30 to 35 minutes, or until a toothpick inserted into the center comes out clean.
- Allow the bars to cool before serving. Enjoy!
Notes
- Storing: For best results, store the cooled blondies in an airtight container at room temperature for up to several days or refrigerate for a longer shelf life. They can also be frozen for up to 3 months for future consumption.
- Freezing: You can freeze these blondies. Once cooled, wrap them tightly in plastic wrap or aluminum foil, place them in an airtight container, and freeze for up to 2-3 months.
- Sweet Potatoes Sub: Substitute with canned pumpkin. You can even try mashed banana. DO NOT use pumpkin pie filling.
- Peanut Butter Sub: Try almond, cashew, or sunflower seed butter.
- Maple Syrup Sub: Use honey or agave syrup instead.
- Coconut Flour Sub: You can substitute ⅓ cup of almond flour for every 2 tablespoons of coconut flour.
- Chocolate Chips Sub: Swap with nuts, dried fruit, or coconut flakes.
- Sweet Potatoo Tip: You can microwave, boil, bake, or use leftover sweet potatoes. Avoid using canned sweet potatoes meant for pie, as they contain extra sugar. DO NOT use russet potatoes!!!
- Appearance of Blondies: Don’t worry if the blondies look a bit soft (or raw) when you take them out of the oven. They’re supposed to be fudgy.
- Cooling: Let the blondies cool down completely before cutting them. This helps them stay together nicely.
- The nutritional information below is calculated without chocolate chips; if you add them, each bar will be roughly 160 calories.
Nutrition Information
Show Details
Calories
140kcal
(7%)
Carbohydrates
15g
(5%)
Protein
5g
(10%)
Fat
7g
(11%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
4g
Sodium
103mg
(4%)
Potassium
158mg
(5%)
Fiber
3g
(12%)
Sugar
8g
(16%)
Vitamin A
2097IU
(42%)
Vitamin C
0.4mg
(0%)
Calcium
39mg
(4%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 9servings
Amount Per Serving
Calories 140 kcal
% Daily Value*
| Calories | 140kcal | 7% |
| Carbohydrates | 15g | 5% |
| Protein | 5g | 10% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Sodium | 103mg | 4% |
| Potassium | 158mg | 3% |
| Fiber | 3g | 12% |
| Sugar | 8g | 16% |
| Vitamin A | 2097IU | 42% |
| Vitamin C | 0.4mg | 0% |
| Calcium | 39mg | 4% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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