Get the Recipe: Sweet Potato Blondies (Gluten Free)
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5.0
12 reviews
Excellent
Get the Recipe: Sweet Potato Blondies (Gluten Free)
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These Sweet Potato Blondies are soft, gooey and warmly spiced! These gluten free sweet potato bars taste like sweet potato pie but they are way easier.
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Ingredients
- 2 ¼ cups mashed sweet potatoes about 2 large sweet potatoes
- ¾ cup creamy nut butter
- 3 tbsp pure maple syrup
- ⅓ cup almond flour
- 2 eggs
- 1 tsp baking soda
- 1 tsp vanilla extract
- ½ tsp nutmeg
- ¼ cup pecans
- ¼ cup walnuts
Instructions
- First, preheat oven to 400 degrees Fahrenheit. Wrap sweet potatoes in tin foil and pierce with fork several times. Place on baking sheet.
- Roast sweet potatoes for an hour, or until potatoes are fork tender.
- Once tender, remove from oven. Carefully unwrap and peel potatoes.
- Place flesh of sweet potatoes and all remaining ingredients (except nuts) in food processor or blender.
- Then, blend on high for 15 to 20 seconds or until smooth and creamy.
- Lower oven heat to 350 degrees Fahrenheit. Line an 8 inch by 8 inch pan with parchment paper.
- Spread batter into lined pan. Sprinkle with pecans and walnuts if desired.
- Bake for 25 to 27 minutes or until a toothpick inserted comes out clean.
- Finally, remove from oven. Place blondies in fridge for 2 hours until fully cooled. Then slice and serve.
Notes
- About 2 large sweet potatoes are sufficient for this recipe.
- Use creamy nut butter, not crunchy. Almond butter works best, but cashew butter and peanut butter work as well.
- Process batter until fully smooth and creamy.
- Do not forget to lower oven temperature to 350 degrees Fahrenheit before baking blondies.
- Allow blondies to cool completely in the fridge before slicing and serving.
- These bars are VERY gooey! I suggest slicing with a very sharp knife and cleaning knife before each slice.
- Store leftovers in the fridge for up to 5 days.
Nutrition Information
Show Details
Calories
142kcal
(7%)
Carbohydrates
10g
(3%)
Protein
5g
(10%)
Fat
10g
(15%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
3g
Monounsaturated Fat
4g
Trans Fat
1g
Cholesterol
20mg
(7%)
Sodium
142mg
(6%)
Potassium
173mg
(5%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
2684IU
(54%)
Vitamin C
1mg
(1%)
Calcium
26mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 16bars
Amount Per Serving
Calories 142 kcal
% Daily Value*
| Calories | 142kcal | 7% |
| Carbohydrates | 10g | 3% |
| Protein | 5g | 10% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 1g | 50% |
| Cholesterol | 20mg | 7% |
| Sodium | 142mg | 6% |
| Potassium | 173mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 2684IU | 54% |
| Vitamin C | 1mg | 1% |
| Calcium | 26mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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