Sweet Potato Frittata with Asparagus
User Reviews
5.0
27 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
20 mins
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Servings
6
-
Calories
143 kcal
-
Course
Main Course
-
Cuisine
Italian
Sweet Potato Frittata with Asparagus
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For this quick and easy frittata, sweet potatoes not only look like ochre jewels within the blanket of fluffy egg, but they add a lovely sweetness. It's a no-fuss midweek meal that's ready in just 20 minutes
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Ingredients
- 1 tablespoon olive oil
- 1 small sweet potato (about 150g) peeled and sliced thinly, slices halved
- 1 onion diced
- 6 eggs
- 50 g cheddar cheese grated
- salt and pepper
- 12 pears asparagus
Instructions
- Heat the oil in an ovenproof frying pan and add the onion and sweet potato. Cook over a medium/low heat for about 8-10 mins until softened and golden.
- Beat the eggs in a bowl or jug, then mix in the cheese, salt and pepper.
- Pour into the frying pan over the vegetables and arrange the asparagus on top.
- Cook on the stovetop over a medium/low heat for about 5 minutes, or until the base and edges begins to set, but the centre is still liquid. Meanwhile, turn on the grill to heat it up.
- Place the pan under a hot grill for a few more minutes until the top begins to puff up and is lightly browned.
- Cut into wedges and enjoy warm or cold.
Nutrition Information
Show Details
Calories
143kcal
(7%)
Carbohydrates
6g
(2%)
Protein
8g
(16%)
Fat
9g
(14%)
Saturated Fat
3g
(15%)
Cholesterol
172mg
(57%)
Sodium
126mg
(5%)
Potassium
168mg
(5%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
3410IU
(68%)
Vitamin C
1.9mg
(2%)
Calcium
95mg
(10%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 143 kcal
% Daily Value*
| Calories | 143kcal | 7% |
| Carbohydrates | 6g | 2% |
| Protein | 8g | 16% |
| Fat | 9g | 14% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 172mg | 57% |
| Sodium | 126mg | 5% |
| Potassium | 168mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 3410IU | 68% |
| Vitamin C | 1.9mg | 2% |
| Calcium | 95mg | 10% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
27 reviews
Excellent
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