Sweet Potato Mash (with Pecans)
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Sweet Potato Mash (with Pecans)
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Inspired by a recent dinner out, I decided to do a little Sweet Potato Mash (with pecans) under some pork chops.
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Ingredients
- 2 large sweet potatoes
- 2 tablespoons butter
- 1 tablespoon pure maple syrup
- 1 teaspoon cinnamon
- 1/2 cup chopped pecans, toasted
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Instructions
- Set a pot of water over high heat to boil. Scrub the outside of the potatoes with water and a bristled brush (no need to peel!). Dice into 1 to 2-inch pieces. Add the potatoes to the water and cook until tender when pierced with a fork, about 15 to 20 minutes.
- Drain the water and puree the potatoes with an electric mixer or hand masher. Mix in the butter, syrup, and cinnamon until thoroughly combined and smooth being careful not to overmix.
- Top with the pecans and serve.
Notes
- We recommend organic ingredients when feasible.
- Nutrition Facts Sweet Potato Mash (with Pecans) Amount Per Serving Calories 204 Calories from Fat 90 % Daily Value* Fat 10g15%Saturated Fat 3g19%Cholesterol 10mg3%Sodium 96mg4%Potassium 427mg12%Carbohydrates 27g9%Fiber 4g17%Sugar 7g8%Protein 3g6% Vitamin A 16195IU324%Vitamin C 3mg4%Calcium 47mg5%Iron 1mg6% * Percent Daily Values are based on a 2000 calorie diet.
- Calories 204
- Calories from Fat 90
- % Daily Value*
- Fat 10g
- 15%
- Saturated Fat 3g
- 19%
- Cholesterol 10mg
- 3%
- Sodium 96mg
- 4%
- Potassium 427mg
- 12%
- Carbohydrates 27g
- 9%
- Fiber 4g
- 17%
- Sugar 7g
- 8%
- Protein 3g
- 6%
- Vitamin A 16195IU
- 324%
- Vitamin C 3mg
- 4%
- Calcium 47mg
- 5%
- Iron 1mg
- 6%
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