Sweet Potato Casserole With Pecans

Name: Sweet Potato Casserole With Pecans
Prep time: 15 min
Cook time: 1 h 20 min
Total time: 1 h 30 min
Yield: 10 servings (1 9x13-inch casserole)
Ingredients: 4 ½ pounds sweet potatoes; 1 cup unsweetened vanilla almond milk; 2 Vanilla Beans; 2 tablespoons virgin coconut oil; ¾ teaspoon ground cinnamon; ¾ teaspoon kosher salt; ½ teaspoon freshly grated nutmeg; ¼ teaspoon white pepper; 1 ⅓ cups old-fashioned rolled oats; 1 cup roughly chopped pecans; ½ cup almond meal**; ¼ teaspoon ground cinnamon; ¼ teaspoon kosher salt; 5 tablespoons melted coconut oil; 1 tablespoon pure maple syrup

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Prep Time
15 mins
Cook Time
1 hr 15 mins
Total Time
1 hr 30 mins
Servings
10 servings (1 9x13-inch casserole)
Calories
422 kcal
Course
Side Dish
Cuisine
American

Sweet Potato Casserole With Pecans

Iris Warren

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My family's favorite sweet potato casserole with pecans! Creamy and decadent, it's the perfect balance of sweet and savory.

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Ingredients

Servings

For the Sweet Potatoes:

4 ½ pounds sweet potatoes scrubbed (about 4–5 very large sweet potatoes)
1 cup unsweetened vanilla almond milk
2 Vanilla Beans or 2 tablespoons vanilla bean paste*
2 tablespoons virgin coconut oil melted
¾ teaspoon ground cinnamon
¾ teaspoon kosher salt
½ teaspoon freshly grated nutmeg (it's an amazing flavor upgrade to grate your own nutmeg. I use this zester to do it.)
¼ teaspoon white pepper

For the Pecan Oat Topping:

1 ⅓ cups old-fashioned rolled oats gluten free if necessary
1 cup roughly chopped pecans untoasted
½ cup almond meal**
¼ teaspoon ground cinnamon
¼ teaspoon kosher salt
5 tablespoons melted coconut oil
1 tablespoon pure maple syrup

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Instructions

Preheat the oven to 375°F. Lightly grease a 9x13-inch casserole dish or other and set aside.
Prick the sweet potatoes all over with a fork, then place them on a baking sheet lined with foil or a silpat mat. Bake until the potatoes are fork tender, about 1 hour or so, depending upon the size of your potatoes. Remove from the oven and let sit until cool enough to handle, about 5 minutes. Peel and discard the skins (they should come off easily with your fingers), break the potatoes in large chunks with a fork, then place the chunks into the bowl of a standing mixer fitted with the paddle attachment or a large mixing bowl.
While the potatoes bake, pour the almond milk in a small saucepan. Split the vanilla beans, scrape the seeds into the pan, then add the empty pods to the pan too. Bring to a very gentle simmer over medium heat for 5 minutes, stirring occasionally. Do not let the almond milk boil. Remove from heat and let the vanilla steep while the potatoes continue baking.
Remove the vanilla bean pods from the saucepan, then pour the almond milk and vanilla bean specs into the bowl with the sweet potato chunks. Add the melted coconut oil, cinnamon, salt, nutmeg, and white pepper.
Mash the potatoes together with the milk and spices (or beat gently with a mixer or your paddle attachment or run though a food mill) until fairly smooth with some texture remaining. Taste and add additional salt/pepper as desired. Transfer to the prepared baking dish. With the back of a rubber spatula, press and smooth into a single layer.
In a separate bowl, combine the topping ingredients—oats, pecans, almond meal, cinnamon, salt, coconut oil, and maple syrup—until moist and evenly mixed. Sprinkle over the sweet potatoes.
Bake until the topping is toasted and fragrant and casserole is warmed through, about 20 minutes. Serve warm.

Notes

TO STORE. Let the sweet potato casserole come to room temperature, then place it in an airtight storage container in the refrigerator for up to 5 days.
TO REHEAT. Heat up leftovers in a 350 degree oven F until warmed through, or warm in the microwave.
TO FREEZE. To freeze sweet potato casserole, wrap it in the casserole dish with plastic wrap, followed by a layer of foil, or freeze leftovers in an airtight container. Thaw overnight in refrigerator before reheating according to the instructions above.
Pecan oat topping adapted from my Cherry Blackberry Crisp
*You can substitute 2 tablespoons pure vanilla extract for the vanilla beans, but the flavor will not be as rich and you lose the pretty specks.
**To make your own almond meal, pulse whole, raw almonds in the food processor until they form fine crumbs. Do not over process, or you will have almond butter instead.
MAKE IT AHEAD: Casserole can be prepared up through Step 5 one day in advance. Store refrigerated with plastic wrap over the top of the dish. Let come to room temperature prior to baking.
TO STORE. Let the sweet potato casserole come to room temperature, then place it in an airtight storage container in the refrigerator for up to 5 days.
TO REHEAT. Heat up leftovers in a 350 degree oven F until warmed through, or warm in the microwave.
TO FREEZE. To freeze sweet potato casserole, wrap it in the casserole dish with plastic wrap, followed by a layer of foil, or freeze leftovers in an airtight container. Thaw overnight in refrigerator before reheating according to the instructions above.

Nutrition Information

Show Details

Serving 1(of 10) Calories 422kcal (21%) Carbohydrates 53g (18%) Protein 7g (14%) Fat 22g (34%) Saturated Fat 10g (50%) Potassium 778mg (22%) Fiber 9g (36%) Sugar 11g (22%) Vitamin A 28965IU (579%) Vitamin C 5mg (6%) Calcium 121mg (12%) Iron 2mg (11%)

Nutrition Facts

Serving: 10servings (1 9x13-inch casserole)

Amount Per Serving

Calories 422 kcal

% Daily Value*

Serving	1(of 10)
Calories	422kcal	21%
Carbohydrates	53g	18%
Protein	7g	14%
Fat	22g	34%
Saturated Fat	10g	50%
Potassium	778mg	17%
Fiber	9g	36%
Sugar	11g	22%
Vitamin A	28965IU	579%
Vitamin C	5mg	6%
Calcium	121mg	12%
Iron	2mg	11%