Sweet Potato Roll - A Vegetarian Sushi Roll!
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5.0
6 reviews
Excellent
Sweet Potato Roll - A Vegetarian Sushi Roll!
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This Sweet Potato Roll is the ultimate vegetarian sushi roll! Packed with tender roasted sweet potatoes and perfectly seasoned sushi rice, all wrapped up in a nori seaweed wrap. Yum!
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Ingredients
- 1 large sweet potato peeled and sliced into finger-sized strips
- 2 teaspoons olive oil
- 1 teaspoon sesame oil
- 1 teaspoon salt
- Sesame seeds for garnish optional
- 3 sheets nori seaweed
- 1 ½ cups cooked sushi rice
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Instructions
- Preheat the oven to 425 F, line a baking sheet with parchment paper
- Lay the strips of sweet potato on the baking sheet, drizzle with both oils and sprinkle with salt, toss to mix
- Then bake in the preheated oven for 15 minutes, flipping halfway through, or until tender
- Allow the strips to cool, then assemble the rolls by laying the the nori flat, adding the rice to the center, followed by a line of sweet potato strips
- Moisten the nori that isn't covered with rice with a small amount of water to help it roll and stick together then tightly roll up the sushi
- Slice into 1-2” thick slices, sprinkle with sesame seeds and serve with soy sauce for dipping if desired
Notes
- You can add some salt and a splash of rice wine vinegar to the rice when it is done cooking for a more authentic taste
- You want to use sticky (sushi) rice for this recipe to make sure the rolls stay together
- You can add other ingredients to these rolls such as some cucumber, or avocado
Nutrition Information
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Calories
185kcal
(9%)
Carbohydrates
34g
(11%)
Protein
3g
(6%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Sodium
822mg
(34%)
Potassium
272mg
(8%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
10818IU
(216%)
Vitamin C
3mg
(3%)
Calcium
27mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 3rolls
Amount Per Serving
Calories 185 kcal
% Daily Value*
| Calories | 185kcal | 9% |
| Carbohydrates | 34g | 11% |
| Protein | 3g | 6% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 822mg | 34% |
| Potassium | 272mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 10818IU | 216% |
| Vitamin C | 3mg | 3% |
| Calcium | 27mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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