Sweet Potato Tater Tots
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Sweet Potato Tater Tots
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Crispy, oven baked tots made with vitamin rich sweet potatoes.
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Ingredients
- 4 (520g) medium sweet potatoes peeled and cut in cubes
- ½ teaspoon sea salt
- ½ teaspoon ground black pepper
- 1 cup (90g) parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon cayenne pepper
- 1 teaspoon oregano
- ½ cup (30g) bread crumbs
- 1 ½ cup (90g) panko breadcrumbs
- ½ tablespoon oil to drizzle
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Instructions
- Preheat the oven to 425 degrees F / 218 degrees C. Grease 2 baking trays with cooking spray or cover with parchment paper.
- Peel sweet potatoes and cut them in to even sized cubes and place them in a large microwave safe bowl. Microwave for 5 minutes or until the potatoes are tender. Mash the potatoes with a fork.
- Add salt, pepper, parmesan cheese, garlic, cayenne pepper and oregano to the mashed sweet potatos and mix until well combined.
- In a small bowl, combine the breadcrumbs and panko.
- Scoop out one tablespoon of the sweet potato mixture and and form into a cylinder, tater tot shape. Coat with the bread crumb mixture and place on a baking tray. Repeat to form the remaining tater tots.
- Drizzle the tots with oil and bake for 10 minutes. Carefully turn and bake on the other side for 10 minutes, or until crispy and golden.
Notes
- You can use any variety of sweet potatoes.
- Peel and cube the sweet potatoes before microwaving. Alternatively, you can microwave whole sweet potatoes until tender and peel them.
- Let the potatoes cool before mixing them with the other ingredients.
- Toss all ingredients (except the breadcrumbs) into a food processor to make mixing even easier.
- Use a tablespoon or a small cookie scoop to ensure your tots are uniform.
- Wet your hands to prevent the mixture from sticking to your hands.
- If you are having trouble forming the tots, refrigerate the mixture for 30 minutes.
- Line your baking sheet with parchment paper for easy clean up and to prevent the tots from sticking.
- There are 6 WW Blue Plan SmartPoints in one serving of this.
- You can use any variety of sweet potatoes.
- Peel and cube the sweet potatoes before microwaving. Alternatively, you can microwave whole sweet potatoes until tender and peel them.
- Let the potatoes cool before mixing them with the other ingredients.
- Toss all ingredients (except the breadcrumbs) into a food processor to make mixing even easier.
- Use a tablespoon or a small cookie scoop to ensure your tots are uniform.
- Wet your hands to prevent the mixture from sticking to your hands.
- If you are having trouble forming the tots, refrigerate the mixture for 30 minutes.
- Line your baking sheet with parchment paper for easy clean up and to prevent the tots from sticking.
- Storage - Keep leftovers in an airtight container inside the fridge for up to 5 days.
- There are 6 WW Blue Plan SmartPoints in one serving of this.
Nutrition Information
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Calories
309kcal
(15%)
Carbohydrates
51g
(17%)
Protein
11g
(22%)
Fat
7g
(11%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Cholesterol
15mg
(5%)
Sodium
745mg
(31%)
Potassium
605mg
(17%)
Fiber
6g
(24%)
Sugar
8g
(16%)
Vitamin A
21665IU
(433%)
Vitamin C
4mg
(4%)
Calcium
244mg
(24%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 309 kcal
% Daily Value*
| Calories | 309kcal | 15% |
| Carbohydrates | 51g | 17% |
| Protein | 11g | 22% |
| Fat | 7g | 11% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 15mg | 5% |
| Sodium | 745mg | 31% |
| Potassium | 605mg | 13% |
| Fiber | 6g | 24% |
| Sugar | 8g | 16% |
| Vitamin A | 21665IU | 433% |
| Vitamin C | 4mg | 4% |
| Calcium | 244mg | 24% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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