Tandoori Chicken - Instant Pot
User Reviews
4.5
159 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
40 mins
-
Calories
331 kcal
-
Course
Main Course
-
Cuisine
Indian
Tandoori Chicken - Instant Pot
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Chicken marinated in spicy yogurt based sauce that is pressure cooked for moist and fall off the bone delicious Tandoori Chicken - Instant Pot.
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Ingredients
- 2 LB 8 Chicken drumsticks, skinned
- ½ cup PLAIN yogurt Make It Dairy Free by using Coconut yogurt
- ½ tablespoon ginger grated
- ½ tablespoon garlic minced
- 1-2 tablespoon Kashmiri red chili powder or any mild red chili powder
- ½ teaspoon Turmeric
- 1-2 teaspoon garam masala
- 2 teaspoon salt
- 1 tablespoon lemon juice
- 1 tablespoon oil
Instructions
- In a large bowl, add yogurt, ginger, garlic, red chili powder, turmeric, garam masala, salt, lemon juice and oil. Mix well.
- Dry skinned drumsticks with a paper towel. Put 2-3 slits on each drumstick and apply marinade all over the chicken. Allow the chicken to marinate up to 24 hours in the refrigerator. Take the chicken out of the refrigerator 30 minutes prior to cooking.
- Add 1 cup water to the Instant Pot insert. Lightly grease the trivet with cooking oil and place inside the pot. Arrange the marinated Chicken pieces on the trivet.
- Close Instant Pot with the pressure valve to sealing. Cook on Manual(Hi) for 15 mins followed by Natural Pressure Release. Open Instant Pot.
- Enjoy Tandoori chicken with lime wedges and chutney over steamed rice or Pulao.
Notes
- Note:
- You can broil the cooked chicken in a preheated oven for 5 minutes. We enjoyed them straight out of the Instant Pot!
Nutrition Information
Show Details
Calories
331kcal
(17%)
Carbohydrates
3g
(1%)
Protein
50g
(100%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Cholesterol
162mg
(54%)
Sodium
1384mg
(58%)
Potassium
605mg
(17%)
Sugar
1g
(2%)
Vitamin A
740IU
(15%)
Vitamin C
7mg
(8%)
Calcium
71mg
(7%)
Iron
2.5mg
(14%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 331 kcal
% Daily Value*
| Calories | 331kcal | 17% |
| Carbohydrates | 3g | 1% |
| Protein | 50g | 100% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 162mg | 54% |
| Sodium | 1384mg | 58% |
| Potassium | 605mg | 13% |
| Sugar | 1g | 2% |
| Vitamin A | 740IU | 15% |
| Vitamin C | 7mg | 8% |
| Calcium | 71mg | 7% |
| Iron | 2.5mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
159 reviews
Excellent
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