Tandoori Chicken Tikka Skewers Recipe + VIDEO

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5.0

12 reviews
Excellent

Tandoori Chicken Tikka Skewers Recipe + VIDEO

These grilled kebabs are loaded with tender pieces of chicken coated in yogurt and fragrant tandoori spices. They're a tasty and handy appetizer, side, or main to enjoy with your favorite Indian-inspired dishes!

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Ingredients

Servings
  • 2 ¼ - 2 ½ pounds boneless chicken thighs
  • ¾ cup plain greek yogurt
  • 3 tablespoons tandoori masala seasoning
  • 2 tablespoons garlic paste
  • 2 tablespoons ginger paste
  • 1 tablespoon lime juice or lemon juice
  • ½ teaspoon salt
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Instructions

  1. Set out a large rimmed baking dish and fill with water. Soak 12 wooden skewers in the water until its time to thread on the chicken and grill.
  2. Cut the chicken thighs into bite-size 1 to 1 1/2-inch pieces.
  3. In a large mixing bowl, combine the yogurt, tandoori masala seasoning, garlic paste, ginger paste, lime juice, and salt. Taste the mixture. If it doesn't taste salty enough, add a little extra salt. *Some tandoori seasonings have additional salt already added.
  4. Place the chicken chunks into the tandoori marinade. Mix well to coat the chicken pieces. Then cover and marinate for 30 to 120 minutes. *If marinating longer than 30 minutes place the bowl in the refrigerator.
  5. When ready to grill, preheat the grill to 400°F. Set out a rimmed baking sheet, or a 9 x 13 inch baking dish. Thread the chicken pieces onto the wooden skewers until evenly distributed over 12 skewers. Use a basting brush to paint extra marinade over the top of the skewers if some came off during the threading process.
  6. Grill the chicken skewers for 12 minutes, flipping every 3 minutes, until fully cooked.
  7. Remove the chicken skewers from the grill and serve warm.

Notes

  • This is a great make-ahead to serve with healthy side dishes all week long! Store in an airtight container and keep them in the fridge for up to 5 days.

Nutrition Information

Show Details
Serving 1skewer Calories 204kcal (10%) Carbohydrates 2g (1%) Protein 15g (30%) Fat 14g (22%) Saturated Fat 4g (20%) Polyunsaturated Fat 3g Monounsaturated Fat 6g Trans Fat 0.1g Cholesterol 84mg (28%) Sodium 169mg (7%) Potassium 203mg (6%) Fiber 0.3g (1%) Sugar 0.5g (1%) Vitamin A 68IU (1%) Vitamin C 1mg (1%) Calcium 25mg (3%) Iron 1mg (6%)

Nutrition Facts

Serving: 12skewers

Amount Per Serving

Calories 204 kcal

% Daily Value*

Serving 1skewer
Calories 204kcal 10%
Carbohydrates 2g 1%
Protein 15g 30%
Fat 14g 22%
Saturated Fat 4g 20%
Polyunsaturated Fat 3g 18%
Monounsaturated Fat 6g 30%
Trans Fat 0.1g 5%
Cholesterol 84mg 28%
Sodium 169mg 7%
Potassium 203mg 4%
Fiber 0.3g 1%
Sugar 0.5g 1%
Vitamin A 68IU 1%
Vitamin C 1mg 1%
Calcium 25mg 3%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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