Tandoori Chicken Recipe
User Reviews
5.0
51 reviews
Excellent
-
Prep Time
8 mins
-
Cook Time
8 mins
-
Total Time
43 mins
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Servings
4 Servings
-
Calories
359 kcal
-
Course
Main Course
-
Cuisine
Indian
Tandoori Chicken Recipe
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Classic Tandoori Chicken is an Indian recipe marinated in yogurt, garam masala and cayenne before baking, a perfect easy weeknight meal.
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Ingredients
- 2 pounds chicken legs , no skin (8 legs)
- 2 cups Greek yogurt
- 1 teaspoon kosher salt
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon ground ginger
- 1 teaspoon paprika
- 1 teaspoon Turmeric
- 1 tablespoon garam masala
- 1 teaspoon cayenne pepper
- 1 teaspoon Yellow food coloring
- 1 teaspoon Red food coloring
- 1 lemon , juiced
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Instructions
- Add all ingredients to a large bowl and mix well.
- Cover the bowl with plastic wrap, then let marinade in the refrigerator for at least 8 hours, preferably 24 hours.
- Remove the majority of the marinade before cooking the chicken.
- Grill Instructions: Heat the oiled grill to medium-high heat and cook the chicken until cooked through, 10-12 minutes.
- Oven Instructions: Preheat the oven to 400 degrees and cook on a sheet pan for 25-30 minutes.
Nutrition Information
Show Details
Serving
2g
Calories
359kcal
(18%)
Carbohydrates
9g
(3%)
Protein
32g
(64%)
Fat
22g
(34%)
Saturated Fat
6g
(30%)
Cholesterol
125mg
(42%)
Sodium
728mg
(30%)
Potassium
484mg
(14%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
575IU
(12%)
Vitamin C
14.9mg
(17%)
Calcium
129mg
(13%)
Iron
1.5mg
(8%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 359 kcal
% Daily Value*
| Serving | 2g | |
| Calories | 359kcal | 18% |
| Carbohydrates | 9g | 3% |
| Protein | 32g | 64% |
| Fat | 22g | 34% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 125mg | 42% |
| Sodium | 728mg | 30% |
| Potassium | 484mg | 10% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 575IU | 12% |
| Vitamin C | 14.9mg | 17% |
| Calcium | 129mg | 13% |
| Iron | 1.5mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
51 reviews
Excellent
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