Tangy Italian Black Rice Salad

User Reviews

5.0

9 reviews
Excellent

Tangy Italian Black Rice Salad

This salad is great for lunch or dinner - add chicken or shrimp for a heartier meal.  Also, the salad lasts, even with the dressing for a few days...  Great for brown bag lunches!

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Ingredients

Servings
  • 2 cups cooked black rice at room temperature
  • ½ red bell pepper cut to 1/2" dice
  • ½ yellow bell pepper cut to 1/2" dice
  • 4 green onions thinly sliced
  • 1 large tomato seeded and cut into 1/2" dice
  • 1 cup fresh mozzarella cut to 1/2" dice
  • 2 cups kale leaves tough stems removed, finely chopped
  • ¼ cup fresh basil leaves thinly sliced
  • 2 tablespoons fresh mint leaves thinly sliced

for lemon vinaigrette

  • 1 lemon zested and juiced
  • 1 teaspoon Dijon mustard
  • 4 tablespoons olive oil
  • ½ teaspoon kosher salt
  • ¼ teaspoon black pepper
  • 1 large clove garlic minced
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Instructions

Make the rice salad

  1. Combine the rice, bell peppers, onion, tomato, mozzarella and kale into a large bowl. Set aside.

Make the vinaigrette

  1. In a small bowl, whisk together the lemon zest, juice, dijon mustard, olive oil, salt, pepper and garlic until emulsified.

Assemble the salad

  1. Add the basil, mint and dressing to the salad and toss well to combine. Serve.

Nutrition Information

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Calories 359kcal (18%) Carbohydrates 35g (12%) Protein 11g (22%) Fat 19g (29%) Saturated Fat 5g (25%) Cholesterol 22mg (7%) Sodium 571mg (24%) Potassium 508mg (15%) Fiber 3g (12%) Sugar 3g (6%) Vitamin A 4605IU (92%) Vitamin C 84.8mg (94%) Calcium 227mg (23%) Iron 1.7mg (9%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 359 kcal

% Daily Value*

Calories 359kcal 18%
Carbohydrates 35g 12%
Protein 11g 22%
Fat 19g 29%
Saturated Fat 5g 25%
Cholesterol 22mg 7%
Sodium 571mg 24%
Potassium 508mg 11%
Fiber 3g 12%
Sugar 3g 6%
Vitamin A 4605IU 92%
Vitamin C 84.8mg 94%
Calcium 227mg 23%
Iron 1.7mg 9%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

9 reviews
Excellent

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