
Tawa Paneer Recipe (Street Style)
User Reviews
4.8
357 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
30 mins
-
Servings
3
-
Calories
328 kcal
-
Course
Side Dish, Main Course
-
Cuisine
Indian

Tawa Paneer Recipe (Street Style)
Report
Tawa paneer is a semi dry curry made with capsicum/bell pepper, onions, tomatoes and paneer cubes cooked on tawa or a flat skillet or griddle. A popular paneer dish served in restaurants and my recipe makes for a street style version, which is delicious.
Share:
Ingredients
- 200 to 250 grams paneer (cottage cheese)
- 1 onion large, finely chopped - 100 to 120 grams
- 1 capsicum medium-sized - 80 to 100 grams green bell pepper
- 3 tomatoes medium-sized, chopped - 180 to 200 grams
- 4 to 5 garlic cloves small to medium-sized
- 1 inch ginger
- ½ teaspoon chopped green chilies or 1 green chili
- ½ teaspoon carom seeds (ajwain)
- 1 teaspoon coriander powder (ground coriander)
- ¼ teaspoon kashmiri red chilli powder or paprika or cayenne pepper
- ¼ teaspoon turmeric powder (ground turmeric)
- 1 teaspoon Pav Bhaji Masala or swap with ½ teaspoon garam masala + ½ teaspoon dry mango powder (amchur powder)
- 2 tablespoons butter - salted or unsalted
- ½ teaspoon crushed dry fenugreek leaves (kasuri methi)
- salt as required
- 1 to 2 tablespoons chopped coriander leaves - for garnish
- 2 to 3 Lemon wedges - to serve with
Add to Shopping List
Instructions
Preparation
- Finely chop the onions and capsicum or green bell pepper.
- Roughly chop the tomatoes, green chili, ginger and garlic.
- Crush the ginger and garlic in a mortar-pestle to a paste.
- Add the chopped tomatoes in a blender and make a smooth puree. Set aside.
- Chop the paneer in small cubes.
Making tawa paneer
- Melt butter on a tawa or frying pan or skillet.
- Add the carom seeds and fry them for a few seconds or till aromatic.
- Add the onions and saute stirring often till they soften and turn translucent.
- Add the ginger-garlic paste, green chilies, finely chopped capsicum/green bell pepper and saute for about 3 minutes on a low to medium-low heat.
- Then add the red chili powder, turmeric powder, coriander powder and pav bhaji masala. If you don't have pav bhaji masala, then swap it with garam masala powder + dry mango powder.
- Stir and saute for about a minute.
- Then add the tomato puree and salt as needed.
- Stir well and saute till you see butter releasing from the sides and the masala has thickened a bit. This takes about 8 to 10 minutes on a low heat.
- If the tomato masala looks dry, then add 1 or 2 tablespoons of water and continue to saute.
- Add the paneer cubes and mix gently so that the masala coats the paneer cubes evenly. Switch off the heat.
- Then add the crushed dry fenugreek leaves and mix gently.
- Garnish with coriander leaves and serve paneer tawa masala with roti, naan, paratha or bread. Accompany with a few wedges of lemon slices which can be drizzled on the tawa paneer and a side onion salad.
Notes
- If you plan to scale the recipe, then add the ground spices in approximation. This recipe will need an experienced cook to scale it.
- Use soft homemade paneer for best taste.
- Avoid using overly sour or unripe tomatoes.
- Skip dry fenugreek leaves if you don't have it.
- Swap carom seeds with cumin seeds.
Nutrition Information
Show Details
Calories
328kcal
(16%)
Carbohydrates
16g
(5%)
Protein
12g
(24%)
Fat
25g
(38%)
Saturated Fat
15g
(75%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
1g
Cholesterol
64mg
(21%)
Sodium
424mg
(18%)
Potassium
483mg
(14%)
Fiber
4g
(16%)
Sugar
7g
(14%)
Vitamin A
2564IU
(51%)
Vitamin B1 (Thiamine)
1mg
Vitamin B2 (Riboflavin)
1mg
Vitamin B3 (Niacin)
1mg
Vitamin B6
1mg
Vitamin B12
1µg
Vitamin C
78mg
(87%)
Vitamin D
1µg
Vitamin E
2mg
Vitamin K
14µg
Calcium
358mg
(36%)
Vitamin B9 (Folate)
46µg
Iron
1mg
(6%)
Magnesium
26mg
Phosphorus
63mg
Zinc
1mg
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 328 kcal
% Daily Value*
Calories | 328kcal | 16% |
Carbohydrates | 16g | 5% |
Protein | 12g | 24% |
Fat | 25g | 38% |
Saturated Fat | 15g | 75% |
Polyunsaturated Fat | 1g | 6% |
Monounsaturated Fat | 2g | 10% |
Trans Fat | 1g | 50% |
Cholesterol | 64mg | 21% |
Sodium | 424mg | 18% |
Potassium | 483mg | 10% |
Fiber | 4g | 16% |
Sugar | 7g | 14% |
Vitamin A | 2564IU | 51% |
Vitamin B1 (Thiamine) | 1mg | |
Vitamin B2 (Riboflavin) | 1mg | |
Vitamin B3 (Niacin) | 1mg | |
Vitamin B6 | 1mg | |
Vitamin B12 | 1µg | 42% |
Vitamin C | 78mg | 87% |
Vitamin D | 1µg | 5% |
Vitamin E | 2mg | |
Vitamin K | 14µg | |
Calcium | 358mg | 36% |
Vitamin B9 (Folate) | 46µg | |
Iron | 1mg | 6% |
Magnesium | 26mg | 7% |
Phosphorus | 63mg | |
Zinc | 1mg |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
357 reviews
Excellent
Other Recipes