Tawa Paneer Recipe (Street Style)
User Reviews
4.8
                                            
                                            357 reviews
                                        
                                    
                                        Excellent
                                    
                                - 
                        Prep Time
10 mins
 - 
                        Cook Time
10 mins
 - 
                        Total Time
30 mins
 - 
                        Servings
3
 - 
                        Calories
328 kcal
 - 
                        Course
Side Dish, Main Course
 - 
                        Cuisine
Indian
 
																									Tawa Paneer Recipe (Street Style)
															
																
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													Tawa paneer is a semi dry curry made with capsicum/bell pepper, onions, tomatoes and paneer cubes cooked on tawa or a flat skillet or griddle. A popular paneer dish served in restaurants and my recipe makes for a street style version, which is delicious.
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                                Ingredients
- 200 to 250 grams paneer (cottage cheese)
 - 1 onion large, finely chopped - 100 to 120 grams
 - 1 capsicum medium-sized - 80 to 100 grams green bell pepper
 - 3 tomatoes medium-sized, chopped - 180 to 200 grams
 - 4 to 5 garlic cloves small to medium-sized
 - 1 inch ginger
 - ½ teaspoon chopped green chilies or 1 green chili
 - ½ teaspoon carom seeds (ajwain)
 - 1 teaspoon coriander powder (ground coriander)
 - ¼ teaspoon kashmiri red chilli powder or paprika or cayenne pepper
 - ¼ teaspoon turmeric powder (ground turmeric)
 - 1 teaspoon Pav Bhaji Masala or swap with ½ teaspoon garam masala + ½ teaspoon dry mango powder (amchur powder)
 - 2 tablespoons butter - salted or unsalted
 - ½ teaspoon crushed dry fenugreek leaves (kasuri methi)
 - salt as required
 - 1 to 2 tablespoons chopped coriander leaves - for garnish
 - 2 to 3 Lemon wedges - to serve with
 
Instructions
Preparation
- Finely chop the onions and capsicum or green bell pepper.
 - Roughly chop the tomatoes, green chili, ginger and garlic.
 - Crush the ginger and garlic in a mortar-pestle to a paste.
 - Add the chopped tomatoes in a blender and make a smooth puree. Set aside.
 - Chop the paneer in small cubes.
 
Making tawa paneer
- Melt butter on a tawa or frying pan or skillet.
 - Add the carom seeds and fry them for a few seconds or till aromatic.
 - Add the onions and saute stirring often till they soften and turn translucent.
 - Add the ginger-garlic paste, green chilies, finely chopped capsicum/green bell pepper and saute for about 3 minutes on a low to medium-low heat.
 - Then add the red chili powder, turmeric powder, coriander powder and pav bhaji masala. If you don't have pav bhaji masala, then swap it with garam masala powder + dry mango powder.
 - Stir and saute for about a minute.
 - Then add the tomato puree and salt as needed.
 - Stir well and saute till you see butter releasing from the sides and the masala has thickened a bit. This takes about 8 to 10 minutes on a low heat.
 - If the tomato masala looks dry, then add 1 or 2 tablespoons of water and continue to saute.
 - Add the paneer cubes and mix gently so that the masala coats the paneer cubes evenly. Switch off the heat.
 - Then add the crushed dry fenugreek leaves and mix gently.
 - Garnish with coriander leaves and serve paneer tawa masala with roti, naan, paratha or bread. Accompany with a few wedges of lemon slices which can be drizzled on the tawa paneer and a side onion salad.
 
Notes
- If you plan to scale the recipe, then add the ground spices in approximation. This recipe will need an experienced cook to scale it.
 - Use soft homemade paneer for best taste.
 - Avoid using overly sour or unripe tomatoes.
 - Skip dry fenugreek leaves if you don't have it.
 - Swap carom seeds with cumin seeds.
 
Nutrition Information
Show Details
																							
												Calories  
												328kcal
																									(16%)
																																			
												Carbohydrates  
												16g
																									(5%)
																																			
												Protein  
												12g
																									(24%)
																																			
												Fat  
												25g
																									(38%)
																																			
												Saturated Fat  
												15g
																									(75%)
																																			
												Polyunsaturated Fat  
												1g
																																			
												Monounsaturated Fat  
												2g
																																			
												Trans Fat  
												1g
																																			
												Cholesterol  
												64mg
																									(21%)
																																			
												Sodium  
												424mg
																									(18%)
																																			
												Potassium  
												483mg
																									(14%)
																																			
												Fiber  
												4g
																									(16%)
																																			
												Sugar  
												7g
																									(14%)
																																			
												Vitamin A  
												2564IU
																									(51%)
																																			
												Vitamin B1 (Thiamine)  
												1mg
																																			
												Vitamin B2 (Riboflavin)  
												1mg
																																			
												Vitamin B3 (Niacin)  
												1mg
																																			
												Vitamin B6  
												1mg
																																			
												Vitamin B12  
												1µg
																																			
												Vitamin C  
												78mg
																									(87%)
																																			
												Vitamin D  
												1µg
																																			
												Vitamin E  
												2mg
																																			
												Vitamin K  
												14µg
																																			
												Calcium  
												358mg
																									(36%)
																																			
												Vitamin B9 (Folate)  
												46µg
																																			
												Iron  
												1mg
																									(6%)
																																			
												Magnesium  
												26mg
																																			
												Phosphorus  
												63mg
																																			
												Zinc  
												1mg
																							
										
									Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 328 kcal
% Daily Value*
| Calories | 328kcal | 16% | 
| Carbohydrates | 16g | 5% | 
| Protein | 12g | 24% | 
| Fat | 25g | 38% | 
| Saturated Fat | 15g | 75% | 
| Polyunsaturated Fat | 1g | 6% | 
| Monounsaturated Fat | 2g | 10% | 
| Trans Fat | 1g | 50% | 
| Cholesterol | 64mg | 21% | 
| Sodium | 424mg | 18% | 
| Potassium | 483mg | 10% | 
| Fiber | 4g | 16% | 
| Sugar | 7g | 14% | 
| Vitamin A | 2564IU | 51% | 
| Vitamin B1 (Thiamine) | 1mg | |
| Vitamin B2 (Riboflavin) | 1mg | |
| Vitamin B3 (Niacin) | 1mg | |
| Vitamin B6 | 1mg | |
| Vitamin B12 | 1µg | 42% | 
| Vitamin C | 78mg | 87% | 
| Vitamin D | 1µg | 5% | 
| Vitamin E | 2mg | |
| Vitamin K | 14µg | |
| Calcium | 358mg | 36% | 
| Vitamin B9 (Folate) | 46µg | |
| Iron | 1mg | 6% | 
| Magnesium | 26mg | 7% | 
| Phosphorus | 63mg | |
| Zinc | 1mg | 
* Percent Daily Values are based on a 2,000 calorie diet.
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Overall Rating
4.8
                                                
                                                357 reviews
                                            
                                        
                                            Excellent
                                        
                                        
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