Tawa Paneer Recipe (Street Style)

User Reviews

4.8

357 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Total Time

    30 mins

  • Servings

    3

  • Calories

    328 kcal

  • Cuisine

    Indian

Tawa Paneer Recipe (Street Style)

Tawa paneer is a semi dry curry made with capsicum/bell pepper, onions, tomatoes and paneer cubes cooked on tawa or a flat skillet or griddle. A popular paneer dish served in restaurants and my recipe makes for a street style version, which is delicious.

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Ingredients

Servings
  • 200 to 250 grams paneer (cottage cheese)
  • 1 onion large, finely chopped - 100 to 120 grams
  • 1 capsicum medium-sized - 80 to 100 grams green bell pepper
  • 3 tomatoes medium-sized, chopped - 180 to 200 grams
  • 4 to 5 garlic cloves small to medium-sized
  • 1 inch ginger
  • ½ teaspoon chopped green chilies or 1 green chili
  • ½ teaspoon carom seeds (ajwain)
  • 1 teaspoon coriander powder (ground coriander)
  • ¼ teaspoon kashmiri red chilli powder or paprika or cayenne pepper
  • ¼ teaspoon turmeric powder (ground turmeric)
  • 1 teaspoon Pav Bhaji Masala or swap with ½ teaspoon garam masala + ½ teaspoon dry mango powder (amchur powder)
  • 2 tablespoons butter - salted or unsalted
  • ½ teaspoon crushed dry fenugreek leaves (kasuri methi)
  • salt as required
  • 1 to 2 tablespoons chopped coriander leaves - for garnish
  • 2 to 3 Lemon wedges - to serve with
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Instructions

Preparation

  1. Finely chop the onions and capsicum or green bell pepper.
  2. Roughly chop the tomatoes, green chili, ginger and garlic.
  3. Crush the ginger and garlic in a mortar-pestle to a paste.
  4. Add the chopped tomatoes in a blender and make a smooth puree. Set aside.
  5. Chop the paneer in small cubes.

Making tawa paneer

  1. Melt butter on a tawa or frying pan or skillet.
  2. Add the carom seeds and fry them for a few seconds or till aromatic.
  3. Add the onions and saute stirring often till they soften and turn translucent.
  4. Add the ginger-garlic paste, green chilies, finely chopped capsicum/green bell pepper and saute for about 3 minutes on a low to medium-low heat.
  5. Then add the red chili powder, turmeric powder, coriander powder and pav bhaji masala. If you don't have pav bhaji masala, then swap it with garam masala powder + dry mango powder.
  6. Stir and saute for about a minute.
  7. Then add the tomato puree and salt as needed.
  8. Stir well and saute till you see butter releasing from the sides and the masala has thickened a bit. This takes about 8 to 10 minutes on a low heat.
  9. If the tomato masala looks dry, then add 1 or 2 tablespoons of water and continue to saute.
  10. Add the paneer cubes and mix gently so that the masala coats the paneer cubes evenly. Switch off the heat.
  11. Then add the crushed dry fenugreek leaves and mix gently.
  12. Garnish with coriander leaves and serve paneer tawa masala with roti, naan, paratha or bread. Accompany with a few wedges of lemon slices which can be drizzled on the tawa paneer and a side onion salad.

Notes

  • If you plan to scale the recipe, then add the ground spices in approximation. This recipe will need an experienced cook to scale it.
  • Use soft homemade paneer for best taste.
  • Avoid using overly sour or unripe tomatoes.
  • Skip dry fenugreek leaves if you don't have it.
  • Swap carom seeds with cumin seeds.

Nutrition Information

Show Details
Calories 328kcal (16%) Carbohydrates 16g (5%) Protein 12g (24%) Fat 25g (38%) Saturated Fat 15g (75%) Polyunsaturated Fat 1g Monounsaturated Fat 2g Trans Fat 1g Cholesterol 64mg (21%) Sodium 424mg (18%) Potassium 483mg (14%) Fiber 4g (16%) Sugar 7g (14%) Vitamin A 2564IU (51%) Vitamin B1 (Thiamine) 1mg Vitamin B2 (Riboflavin) 1mg Vitamin B3 (Niacin) 1mg Vitamin B6 1mg Vitamin B12 1µg Vitamin C 78mg (87%) Vitamin D 1µg Vitamin E 2mg Vitamin K 14µg Calcium 358mg (36%) Vitamin B9 (Folate) 46µg Iron 1mg (6%) Magnesium 26mg Phosphorus 63mg Zinc 1mg

Nutrition Facts

Serving: 3Serving

Amount Per Serving

Calories 328 kcal

% Daily Value*

Calories 328kcal 16%
Carbohydrates 16g 5%
Protein 12g 24%
Fat 25g 38%
Saturated Fat 15g 75%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 2g 10%
Trans Fat 1g 50%
Cholesterol 64mg 21%
Sodium 424mg 18%
Potassium 483mg 10%
Fiber 4g 16%
Sugar 7g 14%
Vitamin A 2564IU 51%
Vitamin B1 (Thiamine) 1mg
Vitamin B2 (Riboflavin) 1mg
Vitamin B3 (Niacin) 1mg
Vitamin B6 1mg
Vitamin B12 1µg 42%
Vitamin C 78mg 87%
Vitamin D 1µg 5%
Vitamin E 2mg
Vitamin K 14µg
Calcium 358mg 36%
Vitamin B9 (Folate) 46µg
Iron 1mg 6%
Magnesium 26mg 7%
Phosphorus 63mg
Zinc 1mg

* Percent Daily Values are based on a 2,000 calorie diet.

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