Palak Paneer Recipe (Spinach Sauce & Paneer)
User Reviews
4.8
867 reviews
Excellent
-
Prep Time
30 mins
-
Cook Time
30 mins
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Total Time
40 mins
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Servings
4
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Calories
265 kcal
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Course
Main Course
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Cuisine
Indian
Palak Paneer Recipe (Spinach Sauce & Paneer)
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Palak Paneer that is delicious, smooth and creamy. This easy palak paneer recipe is made with fresh spinach leaves, paneer, onions, tomatoes, herbs and spices. This is one of the most popular North Indian dish.
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Ingredients
For spinach puree
- 250 grams spinach or 5 to 6 cups roughly chopped spinach
- 1 to 2 green chilies or 1 Serrano pepper or 1 to 2 Anaheim peppers - chopped
- 1 to 2 small to medium garlic cloves - roughly chopped (optional)
- 1 inch ginger - roughly chopped
- 3 cups water for blanching spinach
- 3 cups water for ice bath
Other ingredients
- 2 tablespoon oil or ghee (clarified butter) or butter
- ½ teaspoon cumin seeds
- 1 small to medium tej patta (Indian bay leaf)
- ⅓ cup finely chopped onions or 1 small to medium sized onion
- 1 teaspoon finely chopped garlic or 4 to 5 small to medium garlic cloves
- ⅓ cup finely chopped tomatoes or 1 small to medium sized tomato
- ¼ teaspoon turmeric powder (ground turmeric)
- ½ teaspoon red chili powder or cayenne pepper or paprika
- 1 pinch asafoetida (hing) - optional
- ½ cup water or add as required
- ¼ or ½ teaspoon garam masala - add more if required
- 200 to 250 grams paneer or tofu
- 2 tablespoons low fat cream or 1 tablespoon heavy whipping cream
- 1 teaspoon kasuri methi leaves (dry fenugreek leaves) - optional. kasuri methi is crushed and added right towards the end. just before adding cream.
- salt as required
For garnish
- 1 to 2 teaspoons cream (low fat or heavy cream or cooking cream) or butter for garnish - optional
- ½ to 1 inch ginger - julienne
- lemon or lime wedges or slices
Instructions
Making spinach puree
- Rinse the palak or spinach leaves very well in running water. Tender stem are fine. If the stems are stringy, then discard the stems.
- Boil 3 cups water in a pan or microwave or electric heater. Add ¼ teaspoon salt to the hot water and stir.
- When the water comes to a rolling boil, turn off the heat. Add the spinach leaves in the hot water.
- Let the spinach leaves sit in the water for about 1 minute. After 1 minute, using a pasta tong, take the leaves.
- Immediately add the palak or spinach leaves in a pan or bowl containing ice cold water. This method helps in preserving the green color of the spinach.
- Just add 8 to 10 ice cubes to 3 cups water to get cold water. Allow the spinach leaves to be in the cold water for a minute.
- Then drain the ice cold water. Add the spinach in a blender or grinder jar with chopped ginger, garlic and green chilies.
- Make a smooth palak puree. No need to add water while making the puree. Keep the spinach puree aside.
Sautéing onions and tomatoes
- Heat oil or ghee or butter in a pan or kadai. If using butter, melt it a low heat making sure that the butter does not brown.
- Add the cumin and let them splutter.
- Then add the tej patta or Indian bay leaf.
- Add the finely chopped onions. Saute till the onions become golden.
- Then add the finely chopped garlic. Saute till the raw aroma of garlic goes away. No need to brown the garlic.
- Add the chopped tomatoes. Stir and saute the tomatoes till they soften.
- Once the tomatoes are softened and you see fat releasing from the sides of the mixture.
- Then add the turmeric powder, red chili powder and asafoetida/hing and mix very well.
Making palak paneer
- Then add the palak puree and mix well.
- Add about ½ cup water or as required. Mix again.
- Simmer for 6 to 7 minutes or more till the palak or spinach is cooked. Season with salt. The gravy or sauce will also thicken by now.
- Stir and add garam masala powder.
- Stir again and then add the paneer (Indian cottage cheese) cubes.
- Mix very well and turn off the heat. Be quick as we don't want heat the paneer for more 30 seconds to 1 minute. Overcooking paneer will make them chewy and dense.
- Lastly, add 2 tablespoons of low-fat cream. If using heavy whipping cream, then add 1 tablespoon of it.
- Stir and mix gently again so that the cream gets incorporated in the gravy uniformly.
Garnish
- Pour the palak paneer in serving bowls. While serving you can top it with some butter or cream.
- You can also drizzle a few drops of lime or lemon juice on top along with ginger julienne on the palak paneer.
Serving Suggestions
- Stir and serve palak paneer hot with some roti. It also goes very well with Indian breads like tandoori roti, phulka, paratha or naan.
- Being a versatile dish, it also accompanies rice dishes from the Indian cuisine like cumin rice, vegetable pulao, ghee rice, saffron rice and even a simple steamed rice very well.
Notes
- Blanching: I always recommend blanching spinach when making palak paneer recipe. Blanching removes the raw taste, bitterness and metallic flavor of spinach and makes it palatable without having any after taste. Apart from preserving the green color of the spinach leaves, it also gets rid of harmful microorganisms and pesticide residues.
- Pan-frying paneer: The paneer or tofu cubes can also be lightly fried and then added to the spinach sauce. In this case, you don't need to cook the paneer or tofu in the gravy as when frying they are already cooked.
- Spinach: Use fresh tender spinach leaves. Remove the stems before from the leaves if they are dense or stringy. Tender stems can be added. You can also use frozen spinach instead of fresh spinach.
- Paneer: Use fresh and soft paneer or better to use homemade paneer. For packaged paneer or frozen paneer follow the instructions written on the pack.
- Optional ingredients: Kasuri methi (dry fenugreek leaves) and asafoetida (hing) can be skipped if you do not have these.
- Vegan variations: Substitute paneer with tofu. Use cashew or coconut cream in place of regular cream, or just skip the cream altogether.
- Scaling: Make a large batch of this recipe if making for parties or get-togethers.
Nutrition Information
Show Details
Calories
265kcal
(13%)
Carbohydrates
8g
(3%)
Protein
10g
(20%)
Fat
23g
(35%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
1g
Monounsaturated Fat
7g
Cholesterol
43mg
(14%)
Sodium
419mg
(17%)
Potassium
437mg
(12%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
6132IU
(123%)
Vitamin B1 (Thiamine)
1mg
Vitamin B2 (Riboflavin)
1mg
Vitamin B3 (Niacin)
1mg
Vitamin B6
1mg
Vitamin B12
1µg
Vitamin C
22mg
(24%)
Vitamin D
1µg
Vitamin E
4mg
Vitamin K
304µg
Calcium
332mg
(33%)
Vitamin B9 (Folate)
127µg
Iron
2mg
(11%)
Magnesium
60mg
Phosphorus
49mg
Zinc
1mg
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 265 kcal
% Daily Value*
| Calories | 265kcal | 13% |
| Carbohydrates | 8g | 3% |
| Protein | 10g | 20% |
| Fat | 23g | 35% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 7g | 35% |
| Cholesterol | 43mg | 14% |
| Sodium | 419mg | 17% |
| Potassium | 437mg | 9% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 6132IU | 123% |
| Vitamin B1 (Thiamine) | 1mg | |
| Vitamin B2 (Riboflavin) | 1mg | |
| Vitamin B3 (Niacin) | 1mg | |
| Vitamin B6 | 1mg | |
| Vitamin B12 | 1µg | 42% |
| Vitamin C | 22mg | 24% |
| Vitamin D | 1µg | 5% |
| Vitamin E | 4mg | |
| Vitamin K | 304µg | |
| Calcium | 332mg | 33% |
| Vitamin B9 (Folate) | 127µg | |
| Iron | 2mg | 11% |
| Magnesium | 60mg | 15% |
| Phosphorus | 49mg | |
| Zinc | 1mg |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
867 reviews
Excellent
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