Tender Poached Whole Chicken
User Reviews
4.6
48 reviews
Excellent
-
Prep Time
10 mins
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Cook Time
1 hr 10 mins
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Total Time
1 hr 40 mins
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Servings
8 Servings
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Calories
64 kcal
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Course
Soup
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Cuisine
International
Tender Poached Whole Chicken
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Poaching a whole chicken is one of the easiest and most economical things to make. You'll get savory broth and silky shredded chicken for savory soups, chicken salads, sandwiches, and much more.
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Ingredients
For the Broth
- 1 whole chicken 3 to 5 ½-pounds
- 1 tablespoon sea or Kosher salt
- water
- 1 yellow onion peeled and cut into large chunks
- 2 - 3 cloves of garlic peeled (optional)
- Fresh Rosemary or Thyme leaves
Add Vegetables or veggie scraps—optional
- ½ - 1 leek chopped
- 1 - 2 large carrots chopped
- 2 - 3 celery stalks chopped
Instructions
- First, check if the chicken doesn't have any giblets in the cavity. If so, remove it, and set it aside.
- Use paper towels to pat-dry the whole bird, including the cavity. Take the giblets out of the small bag and pat-dry as well.
- Place the whole chicken and the giblets (except liver) in a large, deep stockpot—the chicken has to fit in the pot comfortably.
- If using, add either veggie scraps or freshly chopped vegetables and herbs like Rosemary or Thyme leaves, onions, carrots, leeks, and celery. I don't always add garlic, but that's an option too.
- Then add enough water to cover the whole chicken with a depth of two inches.
- Add one tablespoon of salt.
- Cover the pot and bring to a boil on medium/high heat. As soon as the water has come to a boil, immediately lower the heat to a very slow but steady simmer—a few bubbles should rise now and then steadily but gently. Then partly cover the pot.
- Cook for about 60 to 90 minutes or until the chicken is fully cooked and the meat almost falls off the bone. Turn over the chicken at least once during the cooking process.
- Now and then, you might see a froth (protein scum) coming up to the surface. Skim it off with a ladle and discard.
- When done and the chicken is very tender, use tongs (I also like to use a slotted spoon in the other hand to support the chicken from below) to transfer the whole chicken from the pot to a large bowl or shallow container. Cover and set aside until it's cool enough to handle.
- Strain the liquid through a sieve and discard any vegetables if used.
- You can use all or some of it to make a soup or reserve the broth for later.
- If you want to reserve it for later, transfer it to individual-sized airtight containers and allow it to cool first before storing it in the fridge or freezer.
- When the chicken is cool enough to handle, use your fingers to separate any chicken meat from bones and skin. Discard the bones and skin.
- Shred big pieces of meat with your hands into smaller chunks, or use a fork to pull the meat apart. Use the meat immediately to make a chicken salad or in sandwiches, or store it in airtight containers in the fridge for up to 3 or 4 days for later use.
Notes
- Giblets: I like to reserve the liver for another time, as it can add a distinctive livery flavor to the stock. You can refrigerate to pan-fry later with garlic and onions and toss on top of a green salad for a quick lunch.
- Straining the broth: If I use the broth immediately to make a chicken soup or Italian egg drop soup, I am less concerned with an utterly perfect strain. However, if you really want a clear stock and remove bits of protein that might have sunk to the bottom, then strain it before it is completely cooled using a fine sieve or a colander lined with cheesecloth.
- Refrigerate chicken broth for up to 3 days: After refrigeration, a thick layer of fat will have risen to the top of the broth. When ready to use it, always skim off the fat that has congealed on top.
- Freeze the broth in individual-sized airtight containers for later and up to 6 months.
- A 4 to 4 ½-pound chicken yields about 5 cups of shredded chicken meat and 16 cups of chicken broth.
- Chicken bones and skin: either discard or use it again to make a light stock. Place them back in a large stock pot and cover them with salted cold water. Bring to a gentle simmer and cook again for anywhere from 4 to 24 hours. You could use any veggie scraps again to add more flavor. Strain solids and cool broth. You could also make this in the slow cooker and follow the same process as this bone broth.
Nutrition Information
Show Details
Calories
64kcal
(3%)
Carbohydrates
7g
(2%)
Protein
4g
(8%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
0.02g
Cholesterol
12mg
(4%)
Sodium
906mg
(38%)
Potassium
169mg
(5%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
4135IU
(83%)
Vitamin C
5mg
(6%)
Calcium
27mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Servings
Amount Per Serving
Calories 64 kcal
% Daily Value*
| Calories | 64kcal | 3% |
| Carbohydrates | 7g | 2% |
| Protein | 4g | 8% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 12mg | 4% |
| Sodium | 906mg | 38% |
| Potassium | 169mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 4135IU | 83% |
| Vitamin C | 5mg | 6% |
| Calcium | 27mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
48 reviews
Excellent
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