Tender Sous Vide Teriyaki Chicken Recipe
User Reviews
4.7
9 reviews
Excellent
-
Prep Time
10 mins
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Cook Time
1 hr
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Total Time
1 hr 10 mins
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Servings
4
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Calories
264 kcal
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Course
Main Course, Dinner
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Cuisine
Japanese
Tender Sous Vide Teriyaki Chicken Recipe
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This Sous Vide Teriyaki Chicken recipe makes super juicy and tender chicken that’s coated with an easy and delicious teriyaki sauce! The chicken is sous vide cooked in a warm water bath at a precise temperature and then tossed in the sticky, sweet and savory sauce, better than your favorite Chinese take-out!
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Ingredients
- 1 ½ lb chicken breasts (boneless skinless, fresh or frozen*)
- 3 tablespoons sugar
- 1/4 cup soy sauce
- 2 tablespoons rice vinegar
- 2 cloves garlic minced
- 1/2 tablespoon vegetable oil
- 1 tablespoon cornstarch
- 1 tablespoon water
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Instructions
- Fill a large container or pot with water. Attach the sous vide precision cooker and set the temperature to 149°F (65°C). If you’d like to try other temperatures, follow the guide in the post.
- In a small bowl, whisk together soy sauce, sugar, rice vinegar, minced garlic and oil.
- Place the chicken breasts to a zip-top bag and add in the sauce.
- Arrange the breasts in one single layer and then seal the bag using the “water displacement” technique: seal all but one corner of the bag, and slowly place it in cold water. Make sure everything below the zip-line is covered by water. Then seal the rest of the bag.
- Place the bath in the sous vide water bath and cook for 1 hour. (Make sure the meat is fully submerged while the seams of the bag are above water.)
- When the timer goes off, remove the chicken from the bag. Don’t throw away the juices.
- Pat dry the chicken with paper towels and then cut them into bite-sized pieces.
- Heat a skillet over medium-high heat and pour in the juices from the bag.
- In a small bowl, mix together cornstarch and water. Then pour the mixture into the skillet.
- Stir constantly for a few minutes until the sauce is thickened.
- Remove from the heat and add in chicken pieces. Toss evenly to coat the chicken. Serve warm with your favorite sides.
Notes
- If you use frozen chicken breasts, add 30 more minutes of cooking time in the sous vide water bath.
Nutrition Information
Show Details
Calories
264kcal
(13%)
Carbohydrates
12g
(4%)
Protein
38g
(76%)
Fat
6g
(9%)
Saturated Fat
2g
(10%)
Cholesterol
109mg
(36%)
Sodium
1008mg
(42%)
Potassium
660mg
(19%)
Fiber
1g
(4%)
Sugar
9g
(18%)
Vitamin A
51IU
(1%)
Vitamin C
3mg
(3%)
Calcium
14mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 264 kcal
% Daily Value*
| Calories | 264kcal | 13% |
| Carbohydrates | 12g | 4% |
| Protein | 38g | 76% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 109mg | 36% |
| Sodium | 1008mg | 42% |
| Potassium | 660mg | 14% |
| Fiber | 1g | 4% |
| Sugar | 9g | 18% |
| Vitamin A | 51IU | 1% |
| Vitamin C | 3mg | 3% |
| Calcium | 14mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
9 reviews
Excellent
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