Teriyaki Chicken Stir Fry
User Reviews
5.0
9 reviews
Excellent
-
Prep Time
15 mins
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Cook Time
15 mins
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Total Time
30 mins
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Servings
6
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Calories
280 kcal
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Course
Main Course
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Cuisine
Chinese
Teriyaki Chicken Stir Fry
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This Teriyaki Chicken Stir Fry is the perfect weeknight meal. It is loaded with veggies, teriyaki sauce and tender chicken.
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Ingredients
For the Teriyaki Sauce:
- 3/4 cup soy sauce
- 1/3 cup water
- 4 tablespoons brown sugar
- 1 1/2 tablespoons honey
- 3 teaspoons minced garlic
- 1 1/2 teaspoons minced ginger
- 1 1/2 tablespoons cornstarch
- 3 tablespoons cold water
For the Stir Fry:
- 3 boneless skinless chicken breasts, thinly sliced
- 2 tablespoons vegetable oil
- 2 bell peppers thinly sliced
- 2 carrots julienned
- 1 medium zucchini sliced
- 1 onion thinly sliced
- 1 cup snap peas
- 3 green onions sliced
Instructions
- In a small bowl, whisk together soy sauce, 1/3 cup water, brown sugar, honey, garlic, and ginger. Set aside.
- In another small bowl, mix cornstarch and 3 tablespoons cold water until smooth. This will be used to thicken the sauce later.
- Heat vegetable oil in a large skillet or wok over medium-high heat. Add the sliced chicken and cook until it's no longer pink in the middle.
- Remove the chicken from the skillet and set aside.
- In the same skillet, add more oil if needed and sauté bell peppers, carrots, zucchini, onion, and snap peas. Cook until the veggies are tender but still have a bit of crunch.
- Return the chicken to the skillet with the vegetables.
- Pour the soy sauce mixture over the chicken and veggies. Allow it to simmer for 3-4 minutes.
- Stir in the cornstarch mixture and continue to cook until the sauce has thickened.
- Garnish with green onions and enjoy!
Notes
- Ensure that the chicken slices are of uniform thickness for even cooking. If they're too thick, they might take longer to cook.
- You can add or replace with any other favorite vegetables like mushrooms, broccoli, or baby corn.
- Refrigerate the leftovers in an airtight container for up to 5 days.
Nutrition Information
Show Details
Calories
280kcal
(14%)
Carbohydrates
25g
(8%)
Protein
29g
(58%)
Fat
8g
(12%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
3g
Trans Fat
1g
Cholesterol
72mg
(24%)
Sodium
1776mg
(74%)
Potassium
809mg
(23%)
Fiber
3g
(12%)
Sugar
18g
(36%)
Vitamin A
4976IU
(100%)
Vitamin C
72mg
(80%)
Calcium
52mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 280 kcal
% Daily Value*
| Calories | 280kcal | 14% |
| Carbohydrates | 25g | 8% |
| Protein | 29g | 58% |
| Fat | 8g | 12% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 1g | 50% |
| Cholesterol | 72mg | 24% |
| Sodium | 1776mg | 74% |
| Potassium | 809mg | 17% |
| Fiber | 3g | 12% |
| Sugar | 18g | 36% |
| Vitamin A | 4976IU | 100% |
| Vitamin C | 72mg | 80% |
| Calcium | 52mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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