TGI Friday's Pretzel Sticks and Beer Cheese Dip

User Reviews

5.0

6 reviews
Excellent
  • Prep Time

    1 hr 45 mins

  • Cook Time

    45 mins

  • Total Time

    2 hrs 30 mins

  • Servings

    8

  • Calories

    394 kcal

  • Course

    Appetizer

  • Cuisine

    American

TGI Friday's Pretzel Sticks and Beer Cheese Dip

Recreate TGI Friday's famous soft pretzel sticks and creamy beer cheese dip at home with this simple, crowd-pleasing recipe.

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Ingredients

Servings
  • 1 1/8 teaspoon yeast 1 package instant yeast
  • 1 cup water plus 2 tablespoons warm water (125 to 130 degrees)
  • 2 tablespoons sugar
  • 1 teaspoon sugar
  • 4 1/2 cups all-purpose flour plus more for rolling
  • 1 teaspoon salt
  • vegetable oil for the bowl
  • 8 cups water
  • 1/4 cup baking soda
  • 1 egg white lightly beaten with 1 teaspoon water, for glaze
  • 1 tablespoon coarse kosher salt for sprinkling

Beer Cheese Sauce

  • 8 ounces American cheese
  • 4 ounces beer
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Instructions

Pretzel Sticks

  1. Proof the yeast by combining it with 2 tablespoons warm water and 1 teaspoon sugar in a small bowl. Once the yeast begins to foam and bubble, it is ready to use.
  2. Transfer the yeast mixture to the bowl of a stand mixer fitted with a dough hook.
  3. Add flour and salt. Begin to mix on low and slowly stream 1 cup of warm water into the flour until a ball of dough forms. Continue to mix for another minute to knead the dough.
  4. Grease a bowl with vegetable oil and place the dough ball in the oiled bowl. Cover with a towel and let rise until doubled, approximately 35 minutes.
  5. Dust a cutting board with flour and place the dough on the board.
  6. Knead and then divide the dough into 16 portions.
  7. Roll each portion into a cigar shape and use a sharp knife to cut 2 or 3 slits into the top.
  8. Cover the rolled dough pieces with a towel and let rise for another 25 minutes.
  9. Preheat the oven to 375 degrees while the dough in on the second rise.
  10. Bring 8 cups of water to boil in a large saucepan. Add the baking soda and the remaining 2 tablespoons of sugar (the water will foam for a moment).
  11. Drop 4 pretzel sticks at a time into the boiling water and cook for 30 seconds per side. Use a slotted spoon to remove the sticks and place them on a baking sheet.
  12. Whisk together the egg white and 1 tablespoon of water to make an egg wash.
  13. Brush the pretzels with the egg wash and sprinkle generously with coarse kosher salt.
  14. Bake at 375 degrees until brown, about 25 minutes.
  15. Transfer the pretzel sticks to a wire rack and let cool for 10 minutes.
  16. Serve warm or at room temperature.

Beer Cheese Sauce

  1. Chop American cheese into 1-inch cubes and place them in a small saucepan with 4 ounces of beer.
  2. Cook and stir over low heat until the cheese has melted.

Nutrition Information

Show Details
Calories 394kcal (20%) Carbohydrates 59g (20%) Protein 13g (26%) Fat 10g (15%) Saturated Fat 5g (25%) Cholesterol 48mg (16%) Sodium 2674mg (111%) Potassium 136mg (4%) Fiber 2g (8%) Sugar 4g (8%) Vitamin A 300IU (6%) Calcium 310mg (31%) Iron 3.6mg (20%)

Nutrition Facts

Serving: 8Serving

Amount Per Serving

Calories 394 kcal

% Daily Value*

Calories 394kcal 20%
Carbohydrates 59g 20%
Protein 13g 26%
Fat 10g 15%
Saturated Fat 5g 25%
Cholesterol 48mg 16%
Sodium 2674mg 111%
Potassium 136mg 3%
Fiber 2g 8%
Sugar 4g 8%
Vitamin A 300IU 6%
Calcium 310mg 31%
Iron 3.6mg 20%

* Percent Daily Values are based on a 2,000 calorie diet.

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5.0

6 reviews
Excellent

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