
TGI Friday's Pretzel Sticks and Beer Cheese Dip
User Reviews
5.0
6 reviews
Excellent

TGI Friday's Pretzel Sticks and Beer Cheese Dip
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Recreate TGI Friday's famous soft pretzel sticks and creamy beer cheese dip at home with this simple, crowd-pleasing recipe.
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Ingredients
- 1 1/8 teaspoon yeast 1 package instant yeast
- 1 cup water plus 2 tablespoons warm water (125 to 130 degrees)
- 2 tablespoons sugar
- 1 teaspoon sugar
- 4 1/2 cups all-purpose flour plus more for rolling
- 1 teaspoon salt
- vegetable oil for the bowl
- 8 cups water
- 1/4 cup baking soda
- 1 egg white lightly beaten with 1 teaspoon water, for glaze
- 1 tablespoon coarse kosher salt for sprinkling
Beer Cheese Sauce
- 8 ounces American cheese
- 4 ounces beer
Instructions
Pretzel Sticks
- Proof the yeast by combining it with 2 tablespoons warm water and 1 teaspoon sugar in a small bowl. Once the yeast begins to foam and bubble, it is ready to use.
- Transfer the yeast mixture to the bowl of a stand mixer fitted with a dough hook.
- Add flour and salt. Begin to mix on low and slowly stream 1 cup of warm water into the flour until a ball of dough forms. Continue to mix for another minute to knead the dough.
- Grease a bowl with vegetable oil and place the dough ball in the oiled bowl. Cover with a towel and let rise until doubled, approximately 35 minutes.
- Dust a cutting board with flour and place the dough on the board.
- Knead and then divide the dough into 16 portions.
- Roll each portion into a cigar shape and use a sharp knife to cut 2 or 3 slits into the top.
- Cover the rolled dough pieces with a towel and let rise for another 25 minutes.
- Preheat the oven to 375 degrees while the dough in on the second rise.
- Bring 8 cups of water to boil in a large saucepan. Add the baking soda and the remaining 2 tablespoons of sugar (the water will foam for a moment).
- Drop 4 pretzel sticks at a time into the boiling water and cook for 30 seconds per side. Use a slotted spoon to remove the sticks and place them on a baking sheet.
- Whisk together the egg white and 1 tablespoon of water to make an egg wash.
- Brush the pretzels with the egg wash and sprinkle generously with coarse kosher salt.
- Bake at 375 degrees until brown, about 25 minutes.
- Transfer the pretzel sticks to a wire rack and let cool for 10 minutes.
- Serve warm or at room temperature.
Beer Cheese Sauce
- Chop American cheese into 1-inch cubes and place them in a small saucepan with 4 ounces of beer.
- Cook and stir over low heat until the cheese has melted.
Nutrition Information
Show Details
Calories
394kcal
(20%)
Carbohydrates
59g
(20%)
Protein
13g
(26%)
Fat
10g
(15%)
Saturated Fat
5g
(25%)
Cholesterol
48mg
(16%)
Sodium
2674mg
(111%)
Potassium
136mg
(4%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
300IU
(6%)
Calcium
310mg
(31%)
Iron
3.6mg
(20%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 394 kcal
% Daily Value*
Calories | 394kcal | 20% |
Carbohydrates | 59g | 20% |
Protein | 13g | 26% |
Fat | 10g | 15% |
Saturated Fat | 5g | 25% |
Cholesterol | 48mg | 16% |
Sodium | 2674mg | 111% |
Potassium | 136mg | 3% |
Fiber | 2g | 8% |
Sugar | 4g | 8% |
Vitamin A | 300IU | 6% |
Calcium | 310mg | 31% |
Iron | 3.6mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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