TGI Friday’s Nine Layer Dip
User Reviews
5.0
12 reviews
Excellent
TGI Friday’s Nine Layer Dip
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This classic 9 layer bean dip made with refried beans, sour cream, cheese, green onions, and more is one everyone will love. This has nine layers of goodness.
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Ingredients
- 2 trips lean bacon
- 16 ounces refried beans
- 1/2 cup sour cream
- 1/2 teaspoon taco seasoning
- 3/4 cup shredded cheddar cheese
- 3/4 cup guacamole
- 1/3 cup diced tomatoes
- 1 tablespoon chopped fresh cilantro
- 2 tablespoons sliced black olives
- 2 tablespoons sliced green onions
Instructions
- Cut the bacon into ½-inch pieces. Fry the bacon in a skillet over medium-high heat until crispy.
- Add refried beans to the pan. Reduce the heat to low and cook, stirring frequently, until heated, about 15 minutes.
- Mix taco seasoning with sour cream.
- Place the refried beans in a casserole dish and spread it out to 1½-inches thick.
- Top the beans in this order: ½ cup of shredded cheese, sour cream mixture, guacamole, tomatoes, cilantro, black olives, green onion slices, then the remaining ¼ cup of shredded cheese.
- Serve with tortilla chips.
Nutrition Information
Show Details
Calories
120kcal
(6%)
Carbohydrates
7g
(2%)
Protein
4g
(8%)
Fat
8g
(12%)
Saturated Fat
3g
(15%)
Cholesterol
14mg
(5%)
Sodium
353mg
(15%)
Potassium
127mg
(4%)
Fiber
3g
(12%)
Sugar
1g
(2%)
Vitamin A
280IU
(6%)
Vitamin C
2.9mg
(3%)
Calcium
91mg
(9%)
Iron
0.6mg
(3%)
Nutrition Facts
Serving: 10Serving
Amount Per Serving
Calories 120 kcal
% Daily Value*
| Calories | 120kcal | 6% |
| Carbohydrates | 7g | 2% |
| Protein | 4g | 8% |
| Fat | 8g | 12% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 14mg | 5% |
| Sodium | 353mg | 15% |
| Potassium | 127mg | 3% |
| Fiber | 3g | 12% |
| Sugar | 1g | 2% |
| Vitamin A | 280IU | 6% |
| Vitamin C | 2.9mg | 3% |
| Calcium | 91mg | 9% |
| Iron | 0.6mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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