Thai Fish Curry
User Reviews
4.8
96 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
20 mins
-
Servings
4
-
Calories
549 kcal
-
Course
Main Course
-
Cuisine
Thai
Thai Fish Curry
Report
This quick Thai Fish Curry is ready in 20 min and loaded with fish and veggies. It's also dairy-free and gluten-free.
Share:
Ingredients
- 2 tablespoon olive oil
- 1 garlic clove minced
- ½ teaspoon fresh ginger minced
- 1 red chili pepper
- ½ onion
- ½ red bell pepper
- 1 carrot
- 1 pak choi halved
- 60 g Snow peas
- 2-½ tablespoon Thai red curry paste
- 1 tablespoon brown sugar
- 200 g fresh hake fillet
- 1 medium trout fillet
- 5 fresh scallops
- 100 g fresh mussels cleaned
- 1 Can coconut milk
- 1 tablespoon fish sauce
- ½ lemongrass
- ½ lime
- Handful fresh coriander chopped
- jasmine rice steamed, to serve
Add to Shopping List
Instructions
- Finely slice the onion and carrot. Remove seeds and white filaments from the bell pepper and finely slice.
- Remove skin from both the hake and trout, cut into chunks and set aside. Also remove the coral from the scallops and set them aside.
- Heat a large wok or cast iron skillet with the olive oil over medium heat. Add in the garlic, ginger, whole chilli pepper, onion, bell pepper, carrot, pak choi and snow peas, and stir-fry for 2 minutes.
- Add in the Thai red curry paste and sugar and cook for another minute.
- Move the vegetables over the sides of the wok, and add into the center the hake and trout fillets, followed by the scallops and mussels, and stir-fry for 1 minute.
- Pour in the coconut milk and fish sauce, and add in the lemongrass. Cook for 5 minutes, then remove the lemongrass and whole chilli pepper. If it's too thick, add a splash of water, and adjust seasoning to taste.
- Remove from the heat, squeeze half lime over the curry, and sprinkle with fresh coriander on top.
- Serve immediately with steamed jasmine rice on the side.
Notes
- white fish such as cod, pollock, red snapper, mackarel
- salmon or wild salmon
- king prawns
- clams
Nutrition Information
Show Details
Calories
549kcal
(27%)
Carbohydrates
21g
(7%)
Protein
37g
(74%)
Fat
38g
(58%)
Saturated Fat
23g
(115%)
Polyunsaturated Fat
3g
Monounsaturated Fat
9g
Cholesterol
57mg
(19%)
Sodium
710mg
(30%)
Potassium
1525mg
(44%)
Fiber
6g
(24%)
Sugar
12g
(24%)
Vitamin A
13224IU
(264%)
Vitamin C
132mg
(147%)
Calcium
328mg
(33%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 549 kcal
% Daily Value*
| Calories | 549kcal | 27% |
| Carbohydrates | 21g | 7% |
| Protein | 37g | 74% |
| Fat | 38g | 58% |
| Saturated Fat | 23g | 115% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 9g | 45% |
| Cholesterol | 57mg | 19% |
| Sodium | 710mg | 30% |
| Potassium | 1525mg | 32% |
| Fiber | 6g | 24% |
| Sugar | 12g | 24% |
| Vitamin A | 13224IU | 264% |
| Vitamin C | 132mg | 147% |
| Calcium | 328mg | 33% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
96 reviews
Excellent
Other Recipes
You'll Also Love
