Thai Mango Shake Recipe (Mamuang Pan)
User Reviews
5
6 reviews
Excellent
Thai Mango Shake Recipe (Mamuang Pan)
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Try this Thai mango shake recipe (mamuang pan)—a quick and easy drink blended with coconut milk and sugar syrup. Sweeten to your taste and enjoy!
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Ingredients
- 1 Mango Alphonso or Honey mango, ripe
- 2 cups ice add to taste, crushed
- 2 tablespoons sugar syrup
- 4 tablespoons coconut milk top to taste
Instructions
- Start by peeling your ripe mango and cutting it into pieces.
- Add the mango chunks, crushed ice, and sugar syrup into a blender. Blend everything until smooth.
- Pour your delicious mango shake into a serving glass. Then, gently spoon coconut milk on top. If you like, add some small mango pieces and a mint leaf for garnish. Enjoy!
Notes
- Use the nutrition card in this recipe as a guideline.
- I topped mixed mango with Thai coconut milk. If you don't like coconut milk, don't worry! You can use other milks like fresh, almond, soy, or oat milk.
- Adjust the sugar as per your taste. This mango recipe is flexible, so you can make it just the way you want.
Nutrition Information
Show Details
Calories
113kcal
(6%)
Carbohydrates
15g
(5%)
Protein
1g
(2%)
Fat
6g
(9%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
0.1g
(1%)
Monounsaturated Fat
0.3g
(2%)
Sodium
27mg
(1%)
Potassium
79mg
(2%)
Sugar
15g
(30%)
Vitamin C
0.3mg
(0%)
Calcium
15mg
(2%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 113 kcal
% Daily Value*
| Calories | 113kcal | 6% |
| Carbohydrates | 15g | 5% |
| Protein | 1g | 2% |
| Fat | 6g | 9% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.3g | 2% |
| Sodium | 27mg | 1% |
| Potassium | 79mg | 2% |
| Sugar | 15g | 30% |
| Vitamin C | 0.3mg | 0% |
| Calcium | 15mg | 2% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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