Thai Peanut Chicken Bowls
User Reviews
5.0
3 reviews
Excellent
Thai Peanut Chicken Bowls
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Marinated Thai chicken is piled on top of rice with a sweet and crunchy cucumber mango salsa and drizzled with an incredible peanut sauce!
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Ingredients
Thai Chicken
- 2 tablespoons avocado oil
- 2 tablespoons low sodium soy sauce
- 2 tablespoons maple syrup
- 1 tablespoon lime juice
- 1 tablespoon chili paste
- 2 teaspoons fish sauce
- 1 teaspoon grated fresh ginger
- 1 clove garlic, grated or minced
- 1 1/4 pounds boneless skinless chicken breasts
Mango Cucumber Salsa
- 1 mango, peeled and diced
- 1 cup diced Persian or English cucumber
- 2 green onions, thinly sliced
- 2 tablespoons chopped cilantro
- 1 lime juiced
- salt to taste
Peanut Sauce
Other Ingredients
- 2 cups cooked rice
- Sesame seeds, cilantro and mint leaves for garnish (optional)
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Instructions
- Combine all of the ingredients for the marinade in a glass measuring cup and whisk them together. Add the chicken to a freezer bag and pour in the marinade. Seal and massage the marinade into the chicken. Marinate for at least an hour and up to 4 hours.
- In a bowl add all of the ingredients for the cucumber mango salsa. Toss together and taste for seasoning.
- Cook the rice.
- In a separate bowl or jar, combine all of the ingredients for the peanut sauce and whisk them together until it's smooth. Thin out the sauce with water until your desired consistency is reached.
- Once the chicken has marinated place it on a baking sheet and bake at 400° F. for 20-25 minutes or until the internal temperature is 165° F. You can also grill the chicken at 400-425° F. Let the chicken rest for 5 minutes before cutting it.
- To assemble the bowls, add a 1/2 cup of rice to each bowl. Top it with some of the chicken and salsa. Drizzle the peanut sauce on top and garnish with sesame seeds and chopped cilantro.
Nutrition Information
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Calories
474kcal
(24%)
Carbohydrates
46g
(15%)
Protein
36g
(72%)
Fat
15g
(23%)
Saturated Fat
2g
(10%)
Cholesterol
91mg
(30%)
Sodium
693mg
(29%)
Potassium
845mg
(24%)
Fiber
3g
(12%)
Sugar
16g
(32%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 474 kcal
% Daily Value*
| Calories | 474kcal | 24% |
| Carbohydrates | 46g | 15% |
| Protein | 36g | 72% |
| Fat | 15g | 23% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 91mg | 30% |
| Sodium | 693mg | 29% |
| Potassium | 845mg | 18% |
| Fiber | 3g | 12% |
| Sugar | 16g | 32% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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