Thai Veggie Burger Recipe with Curry
User Reviews
5
6 reviews
Excellent
-
Prep Time
25 mins
-
Cook Time
15 mins
-
Total Time
40 mins
-
Servings
4
-
Calories
215 kcal
-
Cuisine
Asian
Thai Veggie Burger Recipe with Curry
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These vegan veggie burgers pack a punch of flavor with Thai-inspired curry spices, a creamy coconut-avocado sauce, and a grillable texture that stays firm and delicious.
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Ingredients
For the Burgers:
- 1/2 cup walnuts 50 grams, toasted
- 2 cups cauliflower cut into florets, 190 grams
- 1/4 cup cilantro roughly chopped, plus additional for garnish, fresh
- 2 tablespoons sesame seeds plus additional for garnish, toasted
- 2 tablespoons peanut butter almond butter for Paleo/Whole30, natural
- 2 tablespoons applesauce unsweetened
- 1 tablespoon coconut flour
- 2 teaspoons yellow curry powder
- 1/2 teaspoon salt
- black pepper pinch
For the Sauce:
- 1/3 cup avocado mashed, 80 grams or about 1/2 a large avocado
- 1 tablespoon coconut milk canned, full fat
- salt pinch
For Serving:
- butter lettuce for serving
- bean sprout for garnish
- peanuts for garnish, almonds for Paleo/Whole30, toasted
- cilantro for garnish
- 1 1/2 tablespoons green onion sliced, for garnish
- sesame seeds for garnish, toasted
Instructions
- Preheat your oven to 350°F and place the walnuts in a small baking pan. Bake until toasted and “nutty” smelling, about 10-13 minutes.
- Generously rub your grill with a high-heat cooking oil, and preheat to medium.
- Place all burger ingredients into a large food processor. Process, stopping to scrape the sides as necessary, until everything is broken down and mixed well.
- Use a 1/3 cup measure to form the mixture into 4 burgers, about 1/2 inch thick.
- Cook the burgers on indirect heat (along the outside edge of the grill) for 6 minutes. Gently flip and cook and additional 6 minutes.
- While the burgers cook, place the sauce ingredients in a small food processor (mine is 3 cups) and process until smooth and creamy.
- To serve, lay a large leaf of lettuce on a plate and place the bean sprouts on the lettuce.
- Place the burgers on the bean sprouts, and top the burgers with the sauce.
- Garnish with peanuts, cilantro, green onion, and sesame seeds.
Nutrition Information
Show Details
Calories
215kcal
(11%)
Carbohydrates
12g
(4%)
Protein
7g
(14%)
Fat
17g
(26%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
9g
(53%)
Monounsaturated Fat
5g
(25%)
Sodium
356mg
(15%)
Potassium
388mg
(8%)
Fiber
5g
(20%)
Sugar
3g
(6%)
Vitamin A
123IU
(2%)
Vitamin C
26mg
(29%)
Calcium
77mg
(8%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 215 kcal
% Daily Value*
| Calories | 215kcal | 11% |
| Carbohydrates | 12g | 4% |
| Protein | 7g | 14% |
| Fat | 17g | 26% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 9g | 53% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 356mg | 15% |
| Potassium | 388mg | 8% |
| Fiber | 5g | 20% |
| Sugar | 3g | 6% |
| Vitamin A | 123IU | 2% |
| Vitamin C | 26mg | 29% |
| Calcium | 77mg | 8% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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