The Best Skinny Pumpkin Cupcakes

• 2 cups oat flour can be made by grinding oats until powder
• 1 teaspoon baking soda
• 1 1/4 teaspoons cinnamon
• 3/4 teaspoon ground ginger
• 1/4 teaspoon cloves
• 1/2 allspice
• 1/4 teaspoon nutemg
• 1/2 teaspoon salt
• 3/4 cup maple syrup
• 2 egg large, room temperature
• 1/2 cup coconut oil or olive oil; melted if using coconut
• 1 cup pumpkin puree
• 1 tablespoon orange juice
• 1 tablespoon molasses
• 2 teaspoons vanilla extract

For the Frosting:

For the Greek Yogurt Maple Frosting:

• 4 ounces cream cheese full-fat; softened and cut into small chunks
• Greek yogurt plain, full-fat, 6 oz container
• 1 1/2 tablespoons maple syrup
• 1/2 teaspoon cinnamon
• 1/2 cup pecan toasted, optional