The Ultimate Prawn Cocktail
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5.0
57 reviews
Excellent
The Ultimate Prawn Cocktail
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Prawn cocktail is a timeless classic starter option, but we have totally transformed it to make it the ULTIMATE Prawn Cocktail.
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Ingredients
- 150 g king prawns
- 100 ml Marie Rose Sauce
- 1 Little gem lettuce chopped
- 0.25 cucumber diced
- 0.5 avocado sliced
- 0.5 lemon cut into wedges
- 1 pinch paprika (optional)
- chives (to serve)
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Instructions
- Divide 1 Little gem lettuce and 0.25 Cucumber in the bottom of serving glasses.
- Mix 150 g King prawns into 100 ml Marie Rose sauce so that all the prawns are coated.
- Add the prawns on top of the lettuce. Sprinkle with 1 pinch Paprika.
- Add slices of 0.5 Avocado and wedges of 0.5 Lemon. Sprinkle chopped Chives on top.
Notes
- If you are going to use store bought Marie Rose sauce, then use the best quality one you can, as you really will taste the difference. Make sure you add the lemon, as it will freshen the sauce up a little.
- Add some extra light flavour to this prawn cocktail by adding some diced mango - it will go really well with the prawns and avocado.
- Fresh chives can be swapped for dill.
- You don't have to serve this in glasses, you can serve it in a giant lettuce leaf if you prefer.
Nutrition Information
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Serving
1portion
Calories
292kcal
(15%)
Carbohydrates
19g
(6%)
Protein
19g
(38%)
Fat
17g
(26%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Trans Fat
1g
Cholesterol
121mg
(40%)
Sodium
974mg
(41%)
Potassium
531mg
(15%)
Fiber
7g
(28%)
Sugar
13g
(26%)
Vitamin A
131IU
(3%)
Vitamin C
21mg
(23%)
Calcium
66mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 292 kcal
% Daily Value*
| Serving | 1portion | |
| Calories | 292kcal | 15% |
| Carbohydrates | 19g | 6% |
| Protein | 19g | 38% |
| Fat | 17g | 26% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 1g | 50% |
| Cholesterol | 121mg | 40% |
| Sodium | 974mg | 41% |
| Potassium | 531mg | 11% |
| Fiber | 7g | 28% |
| Sugar | 13g | 26% |
| Vitamin A | 131IU | 3% |
| Vitamin C | 21mg | 23% |
| Calcium | 66mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
57 reviews
Excellent
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