The Ultimate breakfast sandwiches
User Reviews
5.0
3 reviews
Excellent
The Ultimate breakfast sandwiches
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Breakfast sandwiches with fried egg, crispy bacon, mushrooms and roasted tomatoes.
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Ingredients
for the roasted tomatoes and mushrooms
- 2 large tomatoes sliced into 1cm slices
- 4-6 medium brown mushrooms
- 1 clove of garlic thinly sliced
- balsamic vinegar
- olive oil
- salt & pepper to taste
for the sandwich
- Bacon fried
- 2-4 fried eggs
- bread of your choice toasted
- mayonnaise
- baby spinach leaves
- salt & pepper to taste
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Instructions
- Pre-heat the oven to 220°c and place the tomatoes and mushrooms on a non-stick baking tray.
- Drizzle with the olive oil, balsamic and garlic and season to taste.
- Roast for 15-20 minutes until the vegetables are soft and starting to caramelise.
- When the tomatoes and mushrooms are cooked, remove from the oven and allow to cool slightly.
- To assemble the sandwich, generously spread the slices of bread with mayo then top with the baby spinach, tomatoes, bacon, mushrooms and finally the fried egg.
- Add the remaining slices of bread then serve immediately.
Nutrition Information
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Calories
513kcal
(26%)
Carbohydrates
40g
(13%)
Protein
24g
(48%)
Fat
30g
(46%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
5g
Monounsaturated Fat
15g
Trans Fat
1g
Cholesterol
192mg
(64%)
Sodium
1052mg
(44%)
Potassium
1157mg
(33%)
Fiber
6g
(24%)
Sugar
12g
(24%)
Vitamin A
1263IU
(25%)
Vitamin C
17mg
(19%)
Calcium
115mg
(12%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 513 kcal
% Daily Value*
| Calories | 513kcal | 26% |
| Carbohydrates | 40g | 13% |
| Protein | 24g | 48% |
| Fat | 30g | 46% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 15g | 75% |
| Trans Fat | 1g | 50% |
| Cholesterol | 192mg | 64% |
| Sodium | 1052mg | 44% |
| Potassium | 1157mg | 25% |
| Fiber | 6g | 24% |
| Sugar | 12g | 24% |
| Vitamin A | 1263IU | 25% |
| Vitamin C | 17mg | 19% |
| Calcium | 115mg | 12% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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