Three Bean Salad
User Reviews
5
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Prep Time
10 mins
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Total Time
10 mins
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Servings
4
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Calories
375 kcal
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Course
Side Dish
Three Bean Salad
Description
This Three Bean Salad brings together canned green beans, kidney beans, and garbanzo beans, gently rinsed to remove excess liquid and combined in a large bowl with diced red onion. The dressing is a simple vinaigrette crafted from white wine vinegar, apple cider vinegar, sugar, and olive oil, whisked until incorporated. Once added to the beans and onions, everything is tossed to evenly coat each ingredient.
The salad offers a contrast of textures between the tender cooked beans and the crisp onion, while the tangy and slightly sweet dressing brightens the flavors. Salt and black pepper are added to taste, resulting in a balanced dish that complements various meals.
This salad serves well chilled, making it a handy accompaniment for summer barbecues, potlucks, or as a refreshing side throughout the year. It can be prepared ahead to allow flavors to meld further in the refrigerator before serving.
Ingredients
- 1 green beans 16 ounce can
- 1 Kidney Beans 16 ounce can, dark
- 1 garbanzo beans 16 ounce can
- 1/2 red onion diced
- 1/3 cup white wine vinegar
- 2 apple cider vinegar tablepoons
- 2 Tablespoons sugar
- 2 Tablespoons olive oil
- salt to taste
- black pepper to taste
Instructions
- In a colander, add the beans and rinse in cold water. Transfer to a large bowl and add the red onion.
- In a small bowl whisk the vinegar, sugar, and olive oil. Add to the bowl and toss until coated. Salt and pepper to taste and serve.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 375 kcal
% Daily Value*
| Calories | 375kcal | 19% |
| Carbohydrates | 56g | 19% |
| Protein | 18g | 36% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 6g | 30% |
| Sodium | 327mg | 14% |
| Potassium | 893mg | 19% |
| Fiber | 17g | 68% |
| Sugar | 11g | 22% |
| Vitamin A | 800IU | 16% |
| Vitamin C | 16mg | 18% |
| Calcium | 118mg | 12% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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